Miles:
2794 total / 0 in 2013
Goal:

Break 3:30 in my first marathon, the Tobacco Road Marathon in Cary, NC. Go after a BQ in the fall.

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Andy logged 2794 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Andy L.'s Photo Andy
    VELO
    good Commute to work 8.68 mi 00:36 14.4mph pace

    Broke a spoke on the rear wheel. Freewheel side, of course.

    10 months ago   
  2. Andy L.'s Photo Andy
    VELO
    good Commute Home 8.51 mi 00:31 16.7mph pace

    The storm was a great motivator.

    10 months ago via Garmin   
  3. Andy L.'s Photo Andy
    VELO
    great Commute Home 8.53 mi 00:31 16.3mph pace

    Fastest I've ever done the commute home. Felt awesome.

    10 months ago