Alina ran: Ran, walked. Took a s...

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  • 4 miles
  • 00:53 time
  • 12:19 pace
  • 426 calories
  •  
  •  
  • 1580 ft climb
  • 195 max hr
  • 177 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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tired Las Lomas (ruta corta) 4.26 mi 00:53 12:19 pace

Ran, walked. Took a shortcut on the way back down. It was very, very hot out! I should have waited to go out later, but I got the urge to go at 4pm, not a good idea. It was ROUGH! I'm seriously out of shape from all that treadmill running...back to the outdoors.

almost 2 years ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
426
  • Tammi S.
    Tammi S.
    Tammi S.

    At least you got out there! The next one will be better

    almost 2 years ago • Like

  • Alina
    Alina
    Alina

    Thanks, it kicked my butt, but it gave me a new goal.

    almost 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    You're getting out there and making it count! Great job, Alina! It's tough when it is so hot outside.

    almost 2 years ago • Like

  • Lisa E.
    Lisa E.
    Lisa E.

    Good pace for a run/walk

    almost 2 years ago • Like

  • Alina
    Alina
    Alina

    Thanks ladies, my goal is to be able to make it to the top of the mountain without walking...it´ll be tough, but I´m determined.

    almost 2 years ago • Like

  • Lorena P.
    Lorena P.
    Lorena P.

    Good job Alina!

    almost 2 years ago • Like