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Alison logged 119 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. VELO
    tired TRAINER 01:00

    S.H.I.I.T - sucked. blah.

  2. RUN
    great 6.67 mi 01:00 08:59 pace

    FARTLEK -
    15 min warm-up
    3min x 5 - hard with 3 min active recovery
    15 min cool down

  3. RUN
    great 6.26 mi 60:00

    15 min warm up - 2x10 min @ 10k pace with 5 min recovery bw sets - 10 minute cool down. Tired Legs and arms.

  4. RUN
    great LSU LAKES 9.1 mi 01:15 08:14 pace

    FELT AWESOME!

  5. VELO
    great TRAINER followed by easy 15mi... 1.75 mi 00:15:00 7.0mph pace

    rode trainer for 1 hour - S.H.I.I.T workout. It kicked my butt. Then hopped on treadmill for 15 minutes and ran 1.75 miles. Done for the day! whoop whoop!

  6. RUN
    great TREADMILL 6 mi 01:00 10:00 pace

    FARTLEK on treadmill - 1% incline
    15 min warm up - 6.0
    3min x 5 reps - 9.0 (3min active recovery bw each - 2.5)
    15 min cool down - 6.0

  7. VELO
    great bike trainer and transition run 1.6 mi 01:15 1.3mph pace

    S.H.I.I.T - 20 min warmup, 30 sec all out intervals with 4.5 minute recovery (8x) followed by an easy transition run 15 min (1.6 miles)

  8. RUN
    great lsu lakes 5.92 mi 00:50 08:26 pace

    15 min warm up, 2x10 (10k pace) with 5 min active rest bw sets, 10min cool down. I am still slow but getting faster every week!

  9. VELO
    great 8.4 mi 01:18 6.5mph pace

    FARTLEK - awesome!

  10. VELO
    tired trainer 01:00

    couldn't get HR up bc legs were so tired. blah blah blah.

  11. RUN
    good TREADMILL FARTLEK 6 mi 01:00 10:00 pace

    15min warm up / 3 min sprints w/3 min active rest (5x) / 15 min cool down....On the treadmill because of rain. wow

  12. VELO
    good Trainer 01:00

    The name of it was S.H.I.I.T. Need I say more?