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Alison logged 2713 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Beac 10 mi 01:34 09:25 pace

    knee okay-- took it slow, was aiming for 9 min/mile. Tired body at end. Not enough fluids or nutrition.

  2. RUN
    good Beach 10k 6.2 mi 00:52 08:25 pace

    Thurs afternoon; to beach --> right turn to leaning tree

  3. RUN
    good euclid 4 mi 00:34 08:30 pace

    felt pretty great. ran in the dark

  4. RUN
    good Beach 9 9.2 mi 01:23 09:00 pace

    felt pretty good. wore knee band for first 4-5 miles, felt tight, took it off. Did 2xu hill

  5. RUN
    good Euclid sprint 1/ 4.1 mi 00:35 08:31 pace

    did sprits on marguerita every other block

  6. RUN
    good Euclid 4 mi 00:35 08:44 pace

    quick 4 miles in the dark

  7. FIT
    good Rivas 4.7 mi 01:25 18:03 pace

    nice little hike on a lovely day

  8. RUN
    good Beach 7 7.44 mi 01:09 09:12 pace

    Knee bothered me from mile 2-6.5. Grrrrr. Went super slow.

  9. RUN
    good 2XU 4.73 mi 00:41 08:38 pace

    Felt pretty good. knee was fine. gorgeous night for a run.

  10. RUN
    good Euclid 4.07 mi 00:34 08:15 pace

    felt better, still getting back into the swing of things

  11. RUN
    good Euclid 4.1 mi 00:35 08:30 pace

    slow and sick

  12. RUN
    good 2XU Halloween 4.03 mi 00:40 09:55 pace

    slow and slow. saw all the halloween decorations on georgina ave

  13. RUN
    good Auckland, NZ 4 mi 00:35 08:45 pace

    great run by the wharf

  14. RUN
    good Picton, NZ 4 mi 00:35 08:45 pace

    ran up a mountain for a gorgeous harbor lookout

  15. RUN
    good Euclid 4 mi 00:34 08:33 pace

    okay run before NZ!

  16. FIT
    alright Basecamp 00:35

    med ball assault
    arms tired

  17. RUN
    good Beach 7 7.17 mi 01:04 08:53 pace

    so HOT out. took it slow. knee kinda irritated; medial side

  18. FIT
  19. RUN
    good Euclid 4.1 mi 00:32 07:49 pace

    Fast run. Slow mile 1, fast mile 2,3,4.
    CR for harvard

  20. FIT
    good Basecamp 00:35

    Knockout