Hey Girl! Glad to see you updating!!! :) on a workout

I miss following your training! Are you doing ok over there? You and I both... read more

You're a rockstar. Keep those miles coming! on a workout

You might feel like you sucked, but shake it off... you're great!

Just thought I'd drop in and say hello! Saw that you are also signed up for t... read more

Way to push yourself, girl! on a workout

For not "swimming much of late", you certainly did well. Makes me wonder how... read more

Slow and steady girl! Hope to see you at Bridgeland!!! Take care of those c... read more

Sometimes when we go kickin' and screamin' we have the best times! Good for ... read more

Everything this tough in this heat! on a workout

Nice to see an entry! :) on a workout

Hey Alida, I don't see any workouts for you since May 17th. What's up? Have... read more

Keep makin' the waves. :) on a workout

Great accomplishment! We can only find out how strong we really are by pushi... read more

Way to keep consistent! on a workout

Awesome! You'll be at 10k before you know it. on a workout

Congrats on finishing that thing. I rode about 15 miles with a friend a mont... read more

Awesome. We'll spend February in prep and you'll be ready to run the Rodeo R... read more

Woo Hoo!!!! I can remember not to long ago, when I ran my first 3.1 without s... read more

Central park is awesome. Been long time since I was there! on a workout

I know what you mean about your heart pounding really hard and that "not a pl... read more

Alida, you could take the seat off completely and just never sit down. On "T... read more

Woo Hoo Alida!!! Keep up the good work. It is great to hear that you are wo... read more