- Miles:
- 1329 total / 0 in 2012
- Goal:
Get back into triathlon for. Ave 18 on bike for 20-40 miles, 11 minute miles for 6 miles.
Alida B. ran: Feel good, a little t...
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- 4 miles
- 00:56 time
- 13:57 pace
- 700 calories
- details
Feel good, a little tired, my right foot arch, ball and I guess bunyon area were sore, and twingy especially towards the end. Have been working on mid foot striking, and it's great for my back which the heel striking really messed up before, but now, maybe because of the weight, the arches are really taking a beating. I hope this improves as the weight comes off, otherwise I'll have to visit a doctor. I think I'll be doing just 4 miles for a while, maybe work on my time declining for a while until more weight comes off to see if that makes a difference

