Alida
Feel good, a little tired, my right foot arch, ball and I guess bunyon area were sore, and twingy especially towards the end. Have been working on mid foot striking, and it's great for my back whi... read more
- Miles:
- 1329 total / 0 in 2012
- Goal:
Get back into triathlon for. Ave 18 on bike for 20-40 miles, 11 minute miles for 6 miles.
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Alida logged 1329 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
Treadmill 4 mi 00:56 13:57 pace
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walk
good Treadmill Walk 3.52 mi 01:00 17:02 pace
Wanted to burn some calories, averages 5% incline at about 3.5 or 3.6mph for an hour, was a good walk...felt it in my calves. Was able to keep it in my 'fat' burning zone the whole time...that was... read more
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swim
Swim 288 Lake 750 yd 00:20 46:55 pace
This was pretty much a slacker of a swim, not sure about the distance (an estimate) and Devin interupted me 1/2 way through and we breast stroked and chatted for a bit, so time is off too. But it ... read more
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FIT
Spin Liftetime Fitness (Miche... 01:15
Tonight was high resistance, was a good workout and felt great afterwards. Didn't hurt that I took yesterday off to recoop from Tuesday night.
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swim
great Swim Lifetime Fitness 1000 m 00:29 46:40 pace
Had to hurry a bit at the end, they were starting a class and basically pushed me to get out...which is fine, I was only planning on 1000 anyways. First time doing swim before work. Was fine, but... read more
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swim
great Swim Lifetime Fitness 1000 m 00:29 46:40 pace
Had to rush a bit at the end (not that it made me any faster as slow as I am), there was a masters class and he thought I didn't know and interupted me in my last 2 laps...all good.
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FIT
blah Spin Lifetime Fitness (Emily) 01:30
I went to hard for too long and got the 'wake up in the night twitch and achy' thing, which I HATE. But was a pretty hard workout.
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FIT
alright Spin Lifetime Fitness (Emily) 01:30
It was actually a REALLY good workout, but I pushed a bit too far. I thought the class started at 6:30, but it actually started at 6:45, so got an extra 15 minutes that I wasn't expecting. I felt... read more
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RUN
Treadmill 3.5 mi 00:47 13:29 pace
Was a bit bored despite Harry Dresden doing his best to keep me entertained...but...got my time moving done.
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RUN
Treadmill 1 mi 00:14:00 14:00 pace
First brick in 1 1/2 years...didn't feel too bad considering it was after 30 mile bike ride.
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VELO
Trainer 30.38 mi 02:00 15.2mph pace
Felt pretty good, took a break about 1:20 hrs into it, had a chocolate milk, then at it for another 40 minutes. Watched freaky netflix documentary called Flesh and Blood.
Did brick jog afterwards -
walk
great 1.6 mi 00:35 21:36 pace
walk in neighbourhood with family
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walk
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swim
Swim Lifetime 1250 m 00:36 46:38 pace
I suck at math, when I'd finished I thought I'd done 1500!! Turns out would have needed to do 5 more laps to accomplish that lofty goal! haha....will work on it, this was far enough for now.
- RUN
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FIT
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FIT
good Spin Lifetime (Zo) 01:15
Was a good class, I pushed myself, which is what I like to do during spin since it's only 1 hour long. Usually get there a bit early so that we can get a little extra in.
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FIT
blah Elliptical Lifetime Fitness 00:30
I don't know what it is about the elliptical that makes my toes go numb, painfully so. I'm going to try wearing my VFF's next time and see if is something to do with the shoe.
But, probably won't ... read more -
FIT
alright Stair Climbing Lifetime Fitness 00:16
This was really exhausting, I think stairclimber machines are crap...you want to really 'climb' do real stairs. I did it until I felt like I just couldn't lift my legs up anymore...shocked it only... read more
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swim
good Lifetime Fitness 500 m 00:14:01 45:06 pace
Good swim, had to give my goggles to Devin because he forgot his and apparently has more sensitive eyes than me ? ? ? :)
I am annoyed, because I knew the weights were too heavy yesterday with the t... read more-
There are very few good trainers at these types of facilities. It's really unfortunate. Sorry you are hurting!
11 months ago • Like
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Yea well, it was a free session that I got by joining the gym. I could tell that they were annoyed that I decided that I would rather do body tests (threshholds and other stuff like that) through Memorial Hermann Sports Med Institute (which I highly recommend, they have been really great there, and are definitly not there to take you for your money, if they think something won't work for you, the recommend you don't do it).
11 months ago • Like
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Found a cool distance calculator. Just for person notes: i'm averaging 34 meters per minute, which sucks...but would like to get it to 50 meters per minute.
11 months ago • Like