- Site:
- http://poiseinparma.com
- Miles:
- 535 total / 32 in 2013
- Goal:
General awesomeness.
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Alicia logged 535 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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FIT
great 00:55
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walk
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RUN
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FIT
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RUN
good at the gym 2.25 mi
part of cardio workout: 10 min elliptical, 1 mile run/walk, 10 min elliptical, 1 mile run/walk, .25 mile cool down.
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FIT
good at the gym 2 mi 00:20 10:00 pace
part of cardio workout: 10 min elliptical, 1 mile run/walk, 10 min elliptical, 1 mile run/walk, .25 mile cool down.
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FIT
good at the gym 2 mi
part of cardio workout: 10 min elliptical, 1 mile run/walk, 10 min elliptical, 1 mile run/walk, .25 mile cool down.
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RUN
good at the gym 2.25 mi
part of cardio workout: 10 min elliptical, 1 mile run/walk, 10 min elliptical, 1 mile run/walk, .25 mile cool down.
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RUN
good at the gym 2.25 mi 00:23 10:13 pace
part of cardio workout: 10 min elliptical, 1 mile run/walk, 10 min elliptical, 1 mile run/walk, .25 mile cool down.
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FIT
good at the gym 00:20
part of cardio workout: 10 min elliptical, 1 mile run/walk, 10 min elliptical, 1 mile run/walk, .25 mile cool down.
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FIT
good at the gym 2 mi 00:20 10:00 pace
part of cardio workout: 10 min elliptical, 1 mile run/walk, 10 min elliptical, 1 mile run/walk, .25 mile cool down.
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FIT
good 01:30
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FIT
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FIT
great 00:55
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RUN
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FIT
alright at the gym 2.97 mi 00:30 10:06 pace
@LiliaLipps & I must be going to the same gym. Plenty of empty machines this morning.
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walk
alright treadmill 2.12 mi 00:30 14:09 pace
just happy to get some sort of activity in this morning before work.
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FIT
good 01:30
hot vinyasa flow
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FIT
great 01:30
hot vinyasa flow
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FIT
good at the studio 01:30
90 minute hot vinyasa. class ended with a full array of backends. I was a very happy lady. #shityogissay
Alicia
Alicia
I gotta that Vinyasa ambition back...someday soon...hmmm
8 months ago • Like