Site:
http://poiseinparma.com
Miles:
394 total / 21 in 2012
Goal:

Run the Cleveland Marathon Half Marathon on May 20 under 2:15. General awesomeness.

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Alicia logged 394 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    good at the gym 3.2 mi 00:34 10:37 pace

    back at it! walked a lap/ran a lap. felt good to be doing cardio again!

  2. FIT
    good at the gym 1.4 mi 00:16 11:25 pace

    5 minute warm up and 11 minute cool down before/after run

  3. FIT
    great EasyRider at Ride+Workout 00:40

    first spin class was great!! can't wait to go back!

  4. FIT
    good advancing practice class 01:30

    challenge pose: scorpion. I was barely able to hold dolphin for a significant amount of time, but I felt like I learned a lot to eventually get there.

  5. RUN
    blah at the gym 1.5 mi 00:17 11:20 pace

    on the track: power walked a lap, ran a lap. nearly died. welcome back to me!

  6. FIT
    good at the gym 00:30

    first cardio back. combined with run on the track.