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Alicia logged 665 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    good towpath 15 mi 01:15 12.0mph pace

    Today's bike ride went by too fast. Took it easy on the ride out, 40 minutes. Knocked out the second half in 35 minutes.

  2. walk
    good around the neighborhood 2.14 mi 00:30 14:01 pace

    It was HOT. No fuzz pup in tow. Mostly walked. A little running.