Alicia
CoMo run!
- Miles:
- 2712 total / 121 in 2013
- Goal:
Chicago Triathlon--I want to focus on doing better on the run portion.
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Entries
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RUN
3.09 mi 00:30 09:48 pace
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FIT
blah
Core video and 60 lady pushups.
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RUN
blah 2.36 mi 00:26 11:12 pace
Had some digestive issues with this run. Some walking was needed.
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FIT
good
Core video and 53 lady pushups.
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RUN
good 2.34 mi 00:24 10:05 pace
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RUN
good 1.85 mi 00:18 09:35 pace
Nice lil run.
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FIT
Core workout stage 2 and 47 lady pushups. Had to take a workout hiatus due to back spasm. Felt good to get back at it.
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FIT
good
Core DVD and 42 pushups
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RUN
good 12.4 mi 02:45 13:18 pace
Great day for a race! Completed Dam to Dam with my lady pals, Katie and Emily and rocked it out!
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RUN
blah 1.96 mi 00:19 09:34 pace
Just a lil run before Dam to Dam tomorrow!
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FIT
good
Core video and 32 pushups...feeling a little stronger today =)
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RUN
tired 2.33 mi 00:24 10:06 pace
Just felt sluggish this morning. Tired, hungry, dehydrated. Bleh.
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FIT
alright 00:30
Core dvd and 100 pushups challenge. Did 25 pushups today (maybe 5 were regular and the rest were on my knees). Nice way to start the morning!
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RUN
great 4.84 mi 01:01 12:36 pace
Nice lil run with Katie and Emily this morning. Good to have some company =)
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RUN
good 3.2 mi 00:32 09:56 pace
Good to get out there today!
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RUN
2.33 mi
Nice lil run with Roscoe. We did great until there was a squirrel situation.
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RUN
3.17 mi
Nice lil run!
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RUN
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RUN
alright 5.64 mi 00:58 10:20 pace
First 11 mins were a run/walk disaster, but felt GREAT the rest of the run. Then, I totally biffed it on the ice the last 7 mins of my run. Nobody saw it though =)
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RUN
good Fartleks 3.6 mi 00:35 09:43 pace
Did 10 x1:00 min fartleks. Not very fast, but I'm just happy to be running after feeling rough. Just happy to run without pain.
Alicia
60 is no joke!
5 days ago • Like