Alice
started this run with legs feeling like bricks after last night's workout with Coach Armand. Body finally woke up at mile 2 and I kinda, not really, enjoyed the hills. Pit stop via the Arroyo ... read more
- Miles:
- 2921 total / 642 in 2013
- Goal:
trim belly fat gained from stress fracture hibernation and get back into shape.
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Entries
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RUN
good John Beatty Hills in reverse 6 mi 01:04 10:35 pace
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RUN
alright mile repeats w/ Coach Armand 5 mi 00:41 08:11 pace
ran 5 1-mile repeats at 8:15 pace with 2min rest in between. It was nice to see Corky and Kevin running the opposite direction. Stupid shoes are causing blisters on my right arch now. So mad becaus... read more
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Extra credit + homework 8.43 mi 01:26 10:11 pace
Ran John Beatty hills + loop around the bowl while I attempt to hit 60 this week. Talked Erika into this craziness with me. The loop was pretty emotionally painful. Next time, we plan to map someth... read more
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RUN
good Arroyo trails - south route 6.11 mi 01:13 11:54 pace
Ran 5/1 intervals with Erika who is helping me achieve my goal of 60 miles this week. Don't know how I'm going to do it with an out of town trip to Portland this weekend. We ran trails al... read more
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alright radio towers at Griffith Park 8 mi 01:58 14:45 pace
Died in the heat. Almost saw breakfast and dinner from both ends. Thank you for taking care of me, Ezra. So this is what it feels like to push too hard. AHHH!
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good Tempo run w/ Coach Armand 3 mi 00:25 08:16 pace
Ran 3 miles at tempo pace with Bryan as my rabbit. I also figured out why my shoes gave me blisters. I have a hole in my sock! Followed by girly push ups, plyos, and planks galore.
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good Katie's Loop 5.38 mi 00:58 10:50 pace
easy recovery run with Tulia and Skye to Trader Joe's and back. Ran 5:1 intervals. Groin was being weird again. And right foot felt like it slipped around shoe too much.
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alright Flying Pig Marathon 26.59 mi 04:52 10:57 pace
Race 3 (and 4?) of Flying Pig 4-Way. We started the race late because of the long porta potty lines. Ran the first 11 miles at a leisurely pace for sightseeing and photo ops... and 2 LONG porta pot... read more
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tired Flying Pig 5K 3.14 mi 00:34 10:44 pace
Race 2 of Flying Pig 4-way. After refueling on sun chips and bananas, we returned to the start for round 2. We also caught up with Tomas, a stranger we picked up at O'Hare airport (he could&#x... read more
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alright Flying Pig 10K 6.34 mi 01:16 11:59 pace
Race 1 of Flying Pig 4-Way. May and I rolled out of bed after 4 hours of sleep, ran to the start, picked up our bibs, and ran this dang 10K through areas of Cincinnati and Covington, KY. When it wa... read more
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good John Beatty Hills in reverse ... 6.01 mi 01:04 10:41 pace
Started this run with legs feeling tight and sore. The hills were HARD and the heat was annoying. Finished on the trails in the arroyo. Getting blister on ball of left foot and right pinky toe. Why... read more
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blah Tempo Run w/ Coach ARmand 5.98 mi 00:52 08:44 pace
Failed 6-mile tempo run at 8:25 pace. Ran the first 3 miles at pace but for some reason, my mind gave up on the second uphill. It was the toughest mental struggle to finish the final 3... my brain ... read more
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good Arroyo trails - South 6.01 mi 01:00 10:02 pace
ran with Erika and Aaron today. Everything felt good after taking 2 days off. Need to start tapering soon for this weekend's Flying Pig 4-way. EEK! Injury assessment: right knee patella tendon... read more
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good North Route w/ Pac 12.07 mi 02:15 11:11 pace
ran w/ Peachy and Christian on return route. Was thinking about doing 9-mile goal pace at 9:30 but the hills slowed me significantly so plan B was to just run for fun. Gorgeous day! Groin muscle ac... read more
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alright John Beatty Hills 6.03 mi 01:08 11:13 pace
everything was tight and achy. Yuck. Didn't want to run at all.
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alright Mile repeats w/ Coach Armand 4 mi 00:33 08:13 pace
Ran 4 1-mile repeats at 8:15 pace with 2:00 rest in between. Coach slowed it down for me because he wanted the pace to be more aligned with my marathon goal pace. Still struggled on the last one wi... read more
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good warm up 2.51 mi 00:26 10:16 pace
Chased after Corky and Tamera on this warm up. WTF? Why run so fast?
Slay those hills!! Awesome pace!
18 days ago • Like
Thanks mike.,I fucking hate hills.... That entire mile is uphill. Grrrr... The road to sub-4 is a hard one
18 days ago • Like