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Ali logged 1608 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 2 mi 00:21 10:15 pace

    7 mile run derailed by too many things on the calendar. Will try and pick up the balance tonight if the planets align.

  2. RUN
    good 3/29/2014 1:00pm 9.09 mi 01:30 09:55 pace

    Great day!

  3. RUN
    good Treadmill 5 mi 00:49 09:52 pace

    Saving my long run for this weekend and 50 degrees.

  4. RUN
    good During Piano Lessons 3.71 mi 00:40 10:40 pace

    Nice, easy, and breezy

  5. RUN
    good Treadmill Yassos 6.3 mi 00:59 09:20 pace

    Felt good. Up to 7 repeats at 4:06. Last cold snowy day of the year. For real this time.

    • Carolyn
      Carolyn

      Oh, those Yassos can be tough.

      over 3 years ago Like

    • Jill N.
      Jill N.

      Good work! I hope it's the last snow day too :)

      over 3 years ago Like

    • Li V.
      Li V.

      Way to keep up with the Yassos! They are a pain, but worth it.

      over 3 years ago Like

  6. RUN
    great Back On The Treadmill 3.1 mi 00:27 08:41 pace

    Snuck one in before two days off during on bleachers at vball.

  7. RUN
    good 3/21/2014 3:23pm 8.01 mi 01:26 10:42 pace

    Nice day!

  8. RUN
    good 3/20/2014 11:35am 4.21 mi 00:41 09:49 pace

    Outside! As in not on a treadmill!

  9. RUN
    blah Monday Speed Intervals 6 mi 00:57 09:25 pace

    6 800s in 4:06 plus recoveries and cooldown on treadmill.

    • Li V.
      Li V.

      Nice Yassos! Treadmills are great for speed intervals.

      over 3 years ago Like1 person

    • Jess T.
      Jess T.

      Super!!

      over 3 years ago Like

    • Ali A.
      Ali A.

      I need to find a good way to do the speed work outside. I don't have easy access to a track, but the weather will be good soon!

      over 3 years ago Like

    • Edina
      Edina

      Great intervals on the TM. Hang in there - spring is coming soon!

      over 3 years ago Like

  10. RUN
    good 3/15/2014 2:16pm 3.08 mi 00:27 08:54 pace

    Got it in before the snow!

  11. RUN
    good 3/14/2014 2:45pm 4.17 mi 00:50 11:58 pace

    1st half of today's 8 outside. Lots of stops and starts for my 2 man bike entourage. They will be good running buddies by summer though.

    • Li V.
      Li V.

      That'll be awesome, it's always nice to have company on a long run :)

      over 3 years ago Like

  12. RUN
    good 2nd Half In Tm 4 mi 00:42 10:33 pace

    Lost a week for a cold...back at it.

  13. RUN
    good Hopefuly Last Long Run On Tm 7 mi 01:15 10:45 pace

    Snow is melting today...ready to head outside!

    • Jess T.
      Jess T.

      Nice miles!! I hope you get your wish!

      over 3 years ago Like

    • Li V.
      Li V.

      Bonus points for running 7 on a TM!

      over 3 years ago Like

    • Carolyn
      Carolyn

      Fantastic miles on the TM Ali. I am so impressed that you can get all those miles on that! Way to go!!

      over 3 years ago Like

  14. RUN
    good Treadmill Workout Mimicking B... 5 mi 00:54 10:49 pace

    Found a treadmill hill workout that is supposed to be similar to 4.5 miles of Boston marathon hills. I clearly need to do more hills, because this was hard! Consistent 10:20 pace plus w/u. (I have... read more

  15. RUN
    good Monday Yassos already 5.3 mi 00:51 09:39 pace

    6 repeats (are harder than 5) 4:10 800s 4:10 recovery at 10:45 or so...on the treadmill because winter is still winning.