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  • 00:42 time
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  • 1 workouts
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Entries

  1. Larae L.'s Photo Larae
    FIT
    great Insanity plyometric cardio ci... 00:42

    felt a little stronger

    about 20 hours ago via Electric Miles
  2. Larae L.'s Photo Larae
    FIT
    good Pure Cardio insanity 00:39

    Hard-core stuff it was a tough one

    3 days ago via Electric Miles
  3. Larae L.'s Photo Larae
    FIT
    good Day 4 insanity cardio recovery 00:34

    not too bad. Took yesterday off which was well needed!

    4 days ago via Electric Miles
  4. Larae L.'s Photo Larae
    FIT
    tired Insanity day 3 cardio power a... 00:30

    Honestly, cut my workout short by 10 minutes. I just couldn't get motivated and my body is sore and really tight.

    6 days ago via Electric Miles
    • Kari R.
      Kari R.
      Kari R.

      That's cool your doing Insanity! I've been wanting to that for awhile....thinking about starting P90X up again when I get back from vacation

      6 days ago • Like • 1 person

    • Nathan M.
      Nathan M. Feel Better
      Nathan M. Feel Better:

      :(

      5 days ago

  5. Larae L.'s Photo Larae
    FIT
    good Day 2 insanity plyometrics ca... 00:42

    pretty muck kicked my butt but had a good time.

    7 days ago via Electric Miles
  6. Larae L.'s Photo Larae
    FIT
    good Insanity day 1 fit test 00:10:00

    I'm usually not a morning workout person but adjusted schedule so that I wake up an hour earlier to do it. Can't wait till tomorrow to start the workouts.

    8 days ago via Electric Miles
  7. Larae L.'s Photo Larae
    FIT
    great 30 day shred 00:27

    I think that was the first time I've done it. Really hoping to start insanity tomorrow morning. My legs are killing me from the last 2 days. Insanity is gonna kill me.

    9 days ago via Electric Miles
  8. Larae L.'s Photo Larae
    FIT
    great iPhone apps 00:16

    legs and abs and 50 squats

    9 days ago via Electric Miles
  9. Larae L.'s Photo Larae
    RUN
    great 1/2 mile course, out and back 1 mi 00:09:55 09:54 pace

    1 mile to follow the Bix7 training schedule. good thing, because I was short on time today.

    14 days ago
  10. Larae L.'s Photo Larae
    RUN
    good neighborhood 2 mi 00:26 13:03 pace

    Def not the fastest, but wanted to get out there. Felt pretty good. .3 walk/run intervals.65 degrees with strong winds from the north.

    16 days ago
  11. Larae L.'s Photo Larae
    RUN
    good 2 mi 00:25 12:15 pace

    1/10 mile run/walk intervals. My left glute, hamstring, and calf was tight the whole time. I thought it was going to loosen up, but never did. Pretty good short run though. 84 degrees, 50% humidi... read more

    21 days ago
  12. Larae L.'s Photo Larae
    RUN
    great adams/skyview 3.3 mi 00:43 13:03 pace

    1 min run/2 min walk intervals. Gorgeous day, 82 degrees. #RunForBoston total, 8.2 miles

    23 days ago
  13. Larae L.'s Photo Larae
    RUN
    blah the hood 1.9 mi 00:21 11:12 pace

    I was good the first mile, when I turned around, I realized why the 1st mile was so easy...the wind was at my back. The (almost) 1 mile back it was into the wind and up a gradual annoying hill. O... read more

    26 days ago
  14. Larae L.'s Photo Larae

    80 yesterday, and 70 when I woke up, but is going to drop to at least 40 by this afternoon...yuck.

    28 days ago
  15. Larae L.'s Photo Larae
    walk
    great 3.02 mi 00:56 18:26 pace

    was gonna run/walk with friend, Kelly, but she has PF, so we just walked. But it was nice being out there, hoping it will keep me motivated.

    28 days ago
    • Katie
      Katie
      Katie

      Hope it helped, great job getting out today!

      27 days ago • Like

  16. Larae L.'s Photo Larae
    RUN
    great neighborhood 3 mi 00:40 13:14 pace

    1 min run/2 min walk interval. 80 degrees with a little breeze, it was perfect weather, and I'm ready for it!

    about 1 month ago
    • Larae L.
      Larae L.
      Larae L.

      Thanks for the little "talk" with Angie, I got out there. Considering it was intervals I thought it was a pretty good overall time. Once I decided to get out there I didn't try to talk myself out of it. I have a habit of doing that.

      about 1 month ago • Like • 1 person

    • Angela F.
      Angela F.
      Angela F.

      You go girl! A little secret I use since I run in the afternoons, I put on my running tights about noon to get myself ready. It seems harder to talk myself out of it if I am already halfway dressed. ;)

      about 1 month ago • Like

  17. Larae L.'s Photo Larae
    walk
    alright HEB 01:30

    this is dumb, but after the 5k we went grocery shopping. 90 min of walking even though I hated it. Tired and sore.

    2 months ago via Electric Miles
  18. Larae L.'s Photo Larae
    RUN
    great Pepper Creek Trail 3.1 mi 00:36 11:31 pace

    St Patricks Day 5k. Pretty chilly at the beginning of the run, very windy 25 mph winds. Pretty decent run, had a good time.

    2 months ago
    • Katie
      Katie
      Katie

      Great job!

      2 months ago • Like

    • Tyly S.
      Tyly S.
      Tyly S.

      I wish I would have known about this one! darn! i would have bought st paddy's day socks from target to wear! :)

      great job at the race! we need to meet up at one.

      2 months ago • Like