- Miles:
- 2380 total / 0 in 2013
- Goal:
Finish the IRONMAN
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Ahmed logged 2380 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
10 km 00:55 08:55 pace
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RUN
20.24 km 01:54 09:05 pace
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VELO
90.37 km 02:47 20.2mph pace
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swim
2.09 m 00:50 38291:59 pace
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VELO
9.03 km 00:22 15.1mph pace
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RUN
3.01 km 00:15 08:02 pace
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RUN
1.8 km 00:08:49 07:51 pace
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RUN
6.81 km 00:37 08:47 pace
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RUN
9.08 km 00:56 09:55 pace
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RUN
5.08 km 00:25 07:59 pace
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VELO
34.68 km 01:09 18.6mph pace
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swim
0.96 m 00:21 35491:58 pace
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VELO
46.01 km 01:28 19.6mph pace
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RUN
8 km 00:38 07:43 pace
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VELO
80.01 km 02:35 19.2mph pace
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RUN
13 km 01:10 08:42 pace
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RUN
8.01 km 00:39 07:51 pace
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VELO
42.5 km 01:26 18.4mph pace
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VELO
76.01 km 02:30 18.9mph pace
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RUN
22.01 km 01:52 08:11 pace
Ahmed
