4518 total / 0 in 2019

Run enough so I can eat whatever I want. 2014 goals: STL Marathon 10/15; and sub-1:50 half marathon.

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Alyssa logged 4518 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    good 5 mi 00:42 08:27 pace

    Feeling kind of icky today. Worked from the couch for most of the morning and mustered up all the energy I had for this run. Felt surprisingly OK for most of it, until the last mile or so and then ... read more

  2. RUN
    good 5.16 mi 00:43 08:23 pace

    Feeling good as I lead up to race weekend! I went out with my new Apple Watch and was kind of disappointed with it. I felt so swift on this run, but the whole time it was showing my pace at 9:24. I... read more

  3. RUN
    good 8.34 mi 01:12 08:38 pace

    What a beautiful day for a run! A little windy, but the sun felt amazing.

  4. RUN
    good 5.07 mi 00:46 08:58 pace

    Brisk morning run. My warm shower and cup of coffee afterwards was the best part.

  5. RUN
    good 5.65 mi 00:49 08:35 pace

    Easy miles followed by 10 mins of crunches, p-ups, sumo squats and high knees.

  6. RUN
    good 5 mi 00:45 08:57 pace

    Beautiful sunrise run

  7. RUN
    alright 2.23 mi

    Little shakeout run. Still quite achy from Sunday's race. Felt pretty swift, but not comfortable.

  8. RUN
    great North Face Endurance Challeng... 13.1 mi 02:06 09:37 pace

    #ECSWI - Ran my first official trail half today. I had the opportunity to run this race at the last minute and it fit right in with my training schedule so I did it. I was in a wedding on Friday an... read more

    • Gary F.
      Gary F.

      Well done Alyssa, I see we both busted our trail cherries yesterday. I agree it was a challenging and fun course

      over 3 years ago Like

  9. RUN
    good 4.4 mi 00:37 08:24 pace

    Late night run. Flew into ATL, and the weather was so nice and I had a bit of energy, so decided to knock out my run tonight. Followed it up with some arm and core work. Definitely glad I did this,... read more

  10. RUN
    good 4.21 mi 00:37 08:51 pace

    Pre-packer game run. Got chased by a dog today, so that was interesting.

  11. RUN
    good 10 mi 01:29 08:54 pace

    Ran around the town of Neenah, WI. Super cute downtown and waterfront area. Felt very good on this run. Now it's time for wedding. Festivities for my great friend.

  12. RUN
    good 4.5 mi 00:47 10:28 pace

    Mini speed-work session. Didn't go as great as I hoped. Had 1 mile w/u + 5:00 hard/ 2:00 recover x 4. My last interval suuuuuucked. I had to take a break after 3 mins. My legs were just not fe... read more

    • Diane V.
      Diane V.

      Nice miles despite your legs not feeling it. Enjoy your rest day!

      over 3 years ago Like

  13. RUN
    good 4.11 mi 00:36 08:45 pace

    Easy 4 tonight. It got dark quickly. Started this run with my sunglasses on and had to take them off during my last mile.

  14. FIT

    My last HIITlates class :( My trainer is moving out to the west coast so she's wrapping up classes this week. She definitely kicked our butts last night, per usual.