Hope recovery is still going good!!!

Hope the recovery is going good!!!

You're a rockstar. Keep those miles coming!

Congrats on your new home Alfred. Sorry to hear about your ankle though. Go B... read more

Way 2 go man on a workout

Nice pace, Alfred! Sorry about your ankle! on a workout

Way to go!! on a workout

Wahooooooooo! Great job!!!! on a workout

Nice ride Alfred! on a workout

looking good alfred on a workout

Keeping strong!! on a workout

So cool! on a workout

Good to hear Alfred! Bravo for sticking with it all thru your injury on a workout

Way to stay fit while you can't run! You're tearing up that bike! on a workout

Strong and steady!! Way to keep at it Alfred! on a workout

Great ride and week, Alfred! on a workout

well done Alfred on a workout

nice workout alfred!! on a workout

Love your spirit ... I know a lot of "runners" who when injured just don't do... read more

Sorry it didn't go well. It's amazing that you were able to finish. on a workout

Oh this stinks, your ankle stinks. :( So sorry!!! I hope they figure it out. ... read more

Sorry to hear about the ankle BUT like the champion you are, you still finish... read more

Great job and yes you need to get that ankle checked out next week. I hate i... read more

Very nice! on a workout

Happy Running Alfred!

Oh I know those soaked shoe's feeling. Way get out there on heavy leg's Alfre... read more

Happy Monday Alfred!

Terrific run, Alfred! Sorry your have a cranky ankle. Hope you half next week... read more

Alfred you're a rock star. Keep those miles coming!

Thank you Alfred....the power of the mind!

Still a great run. You'll soon be back on track. on a workout

Seriously amazing. You rule, Alfred! on a workout

You're a rockstar. Keep those miles coming!

Great to see you back after some rest. Hope you feel much better soon. on a workout

Brrrrr.. great run out there Alfred! on a workout

Congrats Alfie! Another job well done! on a workout

You wuld never know you were even tired let alone exhausted looking at that a... read more

Very solid race! Great job, Alfred. on a workout

Excellent run! Well done! on a workout

Fantastic run and pace Alfred, well done. Get some ice on that ankle, hopefu... read more

Awesome race Alfred! on a workout

Great race, Speedy! Hope it's warming up there for you! on a workout

Great run today, sounds like you are right on track for the marathon. on a workout

Great race Alfred! Hope the ankle behaves... on a workout