Alfred Hannon ran: It was 57° at the sta...

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  • 10 miles
  • 01:28 time
  • 08:48 pace
  • 1396 calories
  •  
  •  
  • 1998 ft climb
  • 185 max hr
  • 159 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Great Plain/Stadley Rough Rd loop+WCSU Campus 10.01 mi 01:28 08:48 pace

It was 57° at the start this morning. I decided to do this hillier route today instead of Thursday, since I'm supposed to do a tempo run that day(although I might not do that tempo run since I have a 5k on Saturday). My legs were heavy for the first half of the run. They loosened up eventually, but I never felt comfortable out there today. There were some animal sightings that startled me a bit, too. A deer almost ran out in front of me on Great Plain Rd at around 2.5 miles. And I almost kicked a bunny that scampered across the road right in front of me a couple of miles later(accidentally, of course). And I did smell a skunk, but I didn't see it(phew). Have a great day, everyone! Hopefully the Cubs can return the favor and sweep the White Sox at The Cell this week!

about 1 year ago via Garmin

  • Ashlee L.
    Ashlee L.
    Ashlee L.

    amazing run this morning!! 10 miles is a great way to start off your Tuesday!

    about 1 year ago • Like

  • Ruth
    Ruth
    Ruth

    Awesome job!

    about 1 year ago • Like

  • Rob P.P
    Rob P.
    Rob P.

    Those animals are coming to you for support! Read the signs... Embrace your inner animal!

    about 1 year ago • Like • 1 person

  • Shelly A.
    Shelly A.
    Shelly A.

    Nice miles. The animals just wanted to join you.

    about 1 year ago • Like

  • Curtis J.
    Curtis J.
    Curtis J.

    Heavy legs and hills and you're still below 1.5 hrs on a 10 miler. I need to work up to your bad days :) LOL at the rabbit (but not at the deer *shudder*)

    about 1 year ago • Like

  • Jeremy F.
    Jeremy F.
    Jeremy F.

    Nice job on your 10 miler today Alfred!

    about 1 year ago • Like

  • Michelle H.
    Michelle H.
    Michelle H.

    Wow Alfred, fantastic run xx

    about 1 year ago • Like

  • Mark J.
    Mark J.
    Mark J.

    Great run! I wish I had your weather though. 57 degrees sounds like paradise.

    about 1 year ago • Like

  • Curly
    Curly
    Curly

    Nice hill work, Alfred! I too was startled by deer on my run this morning. I couldn't help but think, "what do I do if this thing charges at me"? I think he was on a date because there was a doe close by. I turned around and ran the other way in case he was gonna try to impress her. ;-)

    about 1 year ago • Like • 1 person

  • Mbjohnson11 J.
    Mbjohnson11 J.
    Mbjohnson11 J.

    Way to work through the heavy legs.

    about 1 year ago • Like

  • Rodney S.
    Rodney S.
    Rodney S.

    Nothing Like dodging wildlife while trying to run. Nice 10 miler!

    about 1 year ago • Like

  • Scott B.
    Scott B.
    Scott B.

    Nice 10-miler!

    about 1 year ago • Like

  • Jirnsum
    Jirnsum
    Jirnsum

    I would indeed hold back on that tempo run: you'll get that on Saturday anyway ;)

    about 1 year ago • Like • 1 person

  • Daisy D.
    Daisy D.
    Daisy D.

    Interesting wildlife again :)

    about 1 year ago • Like

  • Taner O.
    Taner O.
    Taner O.

    Miles and miles great job again!

    about 1 year ago • Like

  • Azaka J.
    Azaka J.
    Azaka J.

    Nice 10miler, Alfred!

    about 1 year ago • Like

  • Mel C.P
    Mel C. Nice Job
    Mel C. Nice Job:

    Very nice 10-miler, Alfred! Your heavy legs hilly runs are better than most of our fresh legs downhill runs!

    about 1 year ago

  • Saqeb L.
    Saqeb L.
    Saqeb L.

    Nice 10 miler Alfred, its great running

    about 1 year ago • Like

  • Sang Y.
    Sang Y.
    Sang Y.

    Great 10 miler this morning!

    about 1 year ago • Like

  • Jessica W.
    Jessica W.
    Jessica W.

    Nice 10! Glad the bunny made it out unharmed.

    about 1 year ago • Like • 1 person

  • Dalila J.P
    Dalila J.
    Dalila J.

    Awesome job on the 10!!

    about 1 year ago • Like

  • Tom C.
    Tom C.
    Tom C.

    Great run Alfred! I've been seeing more bunnies than Hef lately. There everywhere!

    about 1 year ago • Like • 1 person

  • Stacey C.
    Stacey C.
    Stacey C.

    awesome pace for hillz!

    about 1 year ago • Like

  • Brenda B.
    Brenda B.
    Brenda B.

    Great hill work Alfred, you do great!

    about 1 year ago • Like

  • Adrienne
    Adrienne You're an Inspiration
    Adrienne You're an Inspiration:

    WTG!!!

    about 1 year ago

  • Susan N.
    Susan N.
    Susan N.

    Nice 10 and extra points for not kicking Thumper, at the speed you were going he would have sustained life-threatening injuries :)

    about 1 year ago • Like • 1 person

  • Mert Ogul K.
    Mert Ogul K. Great Performance
    Mert Ogul K. Great Performance:

    great pace and run :)

    about 1 year ago

  • Elizabeth T.
    Elizabeth T.
    Elizabeth T.

    57! enjoy it :) it's 100 here!! And, go cubs :)

    about 1 year ago • Like • 1 person

  • Alfred H.P
    Alfred H.
    Alfred H.

    Thanks everyone! Lol, Rob. I guess you can call me Dr. Dolittle! Tom, you're right. I saw at least 5-6 on this run. Elizabeth, It's going to be in the mid 90s for the next couple of days(though probably still only in the 60s when I run in the morning). Hopefully the REALLY hot weather will pass before the 5k on Saturday.

    about 1 year ago • Like

  • Wanda
    Wanda
    Wanda

    What an interesting run this morning! Let's go Cubbies - hope they can hang on!

    about 1 year ago • Like

  • Kevan E.
    Kevan E. Nice Job
    Kevan E. Nice Job:

    great 10 mate, well in

    about 1 year ago