- Site:
- http://alfsdaydreams.wordpress.com/
- Miles:
- 5489 total / 828 in 2013
- Goal:
sub 1:35 half (1:37:10 PR) sub 19:30 5k(19:41 PR), sub 42 10k(42:18 PR) sub 3:20 Marathon(3:43:36 PR) Long Term: see my Cubs win a World Series
Alfred Hannon ran: It was 55° at the sta...
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- 20 miles
- 03:01 time
- 08:56 pace
- 2813 calories
- details
It was 55° at the start of the run this morning(low 60s by the end). I used the smiley face but this was not easy today. I normally only carry one 22oz bottle for my long runs, but I decided to carry 2 today. Carrying that extra weight definitely made a difference(although the extra fluids did help)! I was definitely feeling it in my arms by around mile 12 or 13(and in my legs shortly after that). Other than that, this run felt ok. Three weeks until the New Jersey Marathon. It's taper time. Finally! Have a great day, everyone!
Awesome 20miler Alfred! Happy Tapering :)
about 1 year ago • Like
Excellent! Stick to the plan now - tapers can be tough. You are right on track :-)
about 1 year ago • Like
Awesome 20miler!!! You are going to have a great race!!! You had a great training journey! Enjoy taper time!!
about 1 year ago
fantastic and amazing--fantamazing!
about 1 year ago • Like
Nice 20 miler Alfred! Happy tapering
about 1 year ago • Like
20 miler well done fine sir, you will rock the Marathon :)
about 1 year ago • Like
Great miles today and enjoy the taper!
about 1 year ago • Like
Awesome! Good luck on your upcoming race. Make sure you update us too :)
about 1 year ago • Like
Awesome 20. I feel ya with the carrying the extra water, but we need it when it gets warmer.
about 1 year ago • Like
amazing work today Alfred!
about 1 year ago
Great long run, Alfred!
about 1 year ago • Like
I ran today two 3 min runs (couch to 5K). I am not imagining 20 miles (YET.) Awesome job...love seeing your choices and results. Thank you for sharing.
about 1 year ago • Like
Super 20-miler, Afred! Enjoy the taper!
about 1 year ago • Like
Finally!! Enjoy the taper! Awesome job on the 20, Alfred
about 1 year ago • Like
Great long one Alfred!
about 1 year ago • Like
Nice solid 20, not long for you now, and enjoy the well needed rest, with training you are going to do amazing, I can't wait to see it happen for you :)
about 1 year ago • Like
Wonderful run! GReat time! Have fun in New Jersey!
about 1 year ago • Like
Wow, great job.
about 1 year ago
Awesome long run....you are so ready! Rest up and enjoy the taper :)
about 1 year ago • Like
Great 20 miler Alfred! Enjoy your taper now!
about 1 year ago • Like
Way to stick with the plan. I carried two bottles yesterday, too. Amazingly, one fits in my shorts pocket just fine. I keep my GPS in the other pocket.
about 1 year ago • Like
Oh yeah, I keep a handkerchief in the same pocket as the water bottle to force it to the front of my leg. I hate it when it slides to the side of my leg.
about 1 year ago • Like
Awesome run, Alfred! Enjoy your taper!
about 1 year ago • Like
Great job with the 20 today and enjoy taper time!!
about 1 year ago • Like
Wow! Awesome run Alfred. Time to taper nicely....
about 1 year ago
Awesome 20 miles today Alfred! Enjoy your taper!!! Get ready to rock your marathon!
about 1 year ago
Fantastic 20 Alfred! You are doing great!
about 1 year ago
That's awesome Alfred!
about 1 year ago • Like
thanks for the friend add Alfred! I hope to run as much as you someday! Great week of running!
about 1 year ago • Like
Great run Alfred. Enjoy the taper.
about 1 year ago • Like
Thanks everyone! After 5 consecutive weeks of 50+ miles, I'm definitely ready for this taper! I'm not sure about 3:20, but I feel like I can go out and run a pretty solid time in 3 weeks!
about 1 year ago • Like
nice long run!!!
about 1 year ago • Like
Great job Alfred. Enjoy that taper, you definitely deserve it!
about 1 year ago • Like
Awesome run. Enjoy your taper!
about 1 year ago • Like
Great long run! Enjoy your taper!
about 1 year ago • Like
Wow, what a brilliant run Alfred! xx
about 1 year ago • Like
Excelllent, Alfred. Can't be easy carrying two of those. I couldn't. Happy taper!!!!!!!!!!!!!!
about 1 year ago • Like
Nice work. Enjoy the taper.
about 1 year ago • Like
Wonderful Alfred!
about 1 year ago • Like
Wow - 20 miler with a very solid pace Alfred!! Nice going there!!
about 1 year ago • Like
Man, that pacing was dope. Great run Alfred. You really are an inspiration to so many of us on here.
about 1 year ago
Terrific 20!! You are so ready you NJ! Enjoy the taper!
about 1 year ago • Like
Dude! Outstanding Alfred
about 1 year ago