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Alfred logged 7007 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. Shared Photo

    A pic from Alex's first 5k yesterday. His official time was 31:29. He had a great time, and he's looking forward to running another 5k this Fall!

  2. RUN
    Fairfield 5k(Alex's first 5k!) 3.11 mi 00:31 10:03 pace

    I ran this race with Alex(my 8 year old son), and he did a fantastic job. He ran negative splits(10:29, 10:25, 9:34, :51), and had a nice, strong finish. He's already looking forward to his n... read more

  3. RUN
    5k with Alex 3.1 mi 00:36 11:30 pace

    Alex's first race is 5 days away! I think I'm almost as excited as he is!