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Alfred logged 7485 miles.

Last workout 23 days ago. Help get them back on track!

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  1. Shared Photo

    Last photo. My daughter Jenna also ran today. There was a kids run before the 5k, and she did a great job, finishing 4th in the 6-8 year-old race.

  2. Shared Photo

    From the start of today's race

  3. Shared Photo

    Alex had a really strong finish today. He covered the last .12 miles in 52 seconds.

  4. RUN
    good Brookfield Halloween 5k 3.12 mi 00:29 09:17 pace

    I ran this 5k with Alex today in Brookfield. This was his 2nd 5k, and he did a great job. He finished in 29:00(his official time was actually 29:11), a PR by almost 2 minutes. Have a great day, eve... read more

  5. RUN
    Downtown Danbury out and back 6.01 mi 00:57 09:30 pace

    30° at the start this morning. After suffering through one of the most painful Michigan losses I can remember, and then watching the Cubs do almost nothing offensively against the Mets, I really ne... read more

    • Daisy D.
      Daisy D.

      I'm glad you're feeling better, but sorry about the game!

      about 1 month ago Like

  6. RUN
    Locust Street out and back 2.52 mi 00:24 09:38 pace

    38° at the start this morning. I've been sick for a few days(along with everyone else in my family), so I haven't been out since Tuesday. I felt ok today, so hopefully the worst of this c... read more