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Entries

  1. RUN
    Federal Rd Loop + South St ou... 9.08 mi 01:34 10:18 pace

    70° at the start this morning. I'm happy to have this one in the books, but it was not easy. I really started to wear down as the run went on. I did get an unexpected high five when I waved he... read more

  2. RUN
    alright White Street out and back 3.01 mi 00:29 09:45 pace

    58° at the start this morning. I felt ok today(the weather certainly helped). Hopefully I'll feel decent on my long run this Sunday. Have a great day, everyone!

  3. RUN
    alright WCSU Campus out and back 4 mi 00:36 09:06 pace

    67° at the start this morning. This was supposed to be a tempo run, but I ran out of steam(again). After a 1/2 mile warm up, I got into the three mile tempo section, and I felt good initially, but ... read more

    • Azaka R.
      Azaka R.

      Great job Alfred! I am looking for progress too but no mojo here....

      3 days ago Like

  4. RUN
    alright White Street out and back 3.02 mi 00:29 09:40 pace

    66° at the start this morning. This run felt better than any of my runs last week, so I'll guess I'll take it. Have a good night, everyone!

    • June
      June

      I'd kill for 66 degrees at this time of year. Or any time of year, really.

      6 days ago Like

  5. RUN
    alright WCSU Campus out and back 4 mi 00:39 09:43 pace

    62° at the start this morning. Not much to report. Just 4 easy miles to close out the week. Have a wonderful Sunday, everyone!

  6. RUN
    tired White Street out and back 3 mi 00:29 09:39 pace

    56 degrees at the start this morning. I was so tired at the start of this run, I couldn't even take advantage of these incredible temps. I can't really complain, though. My in-laws babysa... read more

  7. RUN
    tired WCSU Campus out and back 4.01 mi 00:39 09:47 pace

    60 degrees at the start this morning. After a full day at the Museum of Natural History with my kids(and in-laws) I was completely wiped out. Luckily the schedule only called for 4 miles. Have an a... read more

  8. RUN
    alright WCSU Campus out and back 4.03 mi 00:40 09:53 pace

    72 degrees and humid at the start this morning. I think I was sweating more after this run than I was after 8 miles on Sunday. Have a great day, everyone!

  9. RUN
    tired South Street out and back 8 mi 01:23 10:20 pace

    70° at the start this morning. This is the longest run I've had since last year's surgery, and I can tell that regaining my endurance is going to be even tougher than I thought. I really ... read more

  10. RUN
    alright White Street out and back 3.02 mi 00:29 09:35 pace

    63° at the start this morning. I felt a little better this morning. I was able to pick up the pace over the last mile, which I've had trouble doing lately, so that was a plus. Have an awesome ... read more

  11. RUN
    blah WCSU Campus out and back 4.04 mi 00:37 09:15 pace

    64° at the start this morning. This was supposed to be a tempo run, but 1/2 mile into the tempo section, my legs just stopped cooperating. Ugh. Hopefully tomorrow's run will be a little better... read more

  12. RUN
    tired White St out and back 3 mi 00:29 09:48 pace

    67° at the start this morning. Not much to report. I didn't sleep well(a car alarm kept going off last night), so I was pretty groggy. Have a great day, everyone!

  13. RUN
    tired Triangle Street out and back 7.06 mi 01:10 09:53 pace

    68° at the start this morning. We took the kids to the fireworks show last night, so I was exhausted this morning. I definitely started to wear down towards the end of the run, but I'm happy t... read more

  14. RUN
    alright WCSU Campus out and back 3.04 mi 00:29 09:41 pace

    70° at the start this morning. Just a short run, followed by 20 minutes on the elliptical. I realized today that I really need to get back to doing my PT stretches. I'm going to try to stop n... read more

  15. RUN
    alright WCSU Campus out and back 4.01 mi 00:37 09:12 pace

    It was 71° at the start this morning. The plan today was to do mile repeats, which I haven't done since well before the surgery. Taking that into account, I think it went ok. I was much closer... read more

    • Shelly
      Shelly

      Great job

      26 days ago Like

    • Karen A.

      Wow, you did mile repeats in this soup? Well done, Alfred - keep that up and I definitely think the speed will come back. Nice one today!

      26 days ago Like

  16. RUN
    alright WCSU Campus out and back 3.45 mi 00:33 09:28 pace

    72° at the start this morning. I felt ok on this run. Not great, but still much better than I felt at any point last week. Hopefully this is a sign of things to come. Have a great day, everyone!

  17. RUN
    tired Downtown Danbury out and back 5.15 mi 00:50 09:39 pace

    65° at the start of the run. I'm definitely stuck in a bit of a rut. Every single one of my runs felt dreadful this week. I've got to try something different this week to snap myself out ... read more

    • Allison J.
      Allison J.

      And I am sure you will! You are a great runner.

      29 days ago Like1 person

    • Shaye
      Shaye

      You'll think of a way to enjoy it again. Have you thought about leaving your garmin at home? That always works for me when I'm in a rut. You still ran a great 5 miles today.

      29 days ago Like1 person

    • Aron S.
      Aron S.

      Nice run Alfred.

      28 days ago Like

  18. RUN
    tired WCSU Campus out and back 3.03 mi 00:30 09:43 pace

    65° at the start this morning. It wasn't as humid as yesterday, but I was still pretty tired. Have an awesome Friday, everyone!

  19. RUN
    tired WCSU Campus out and back 3.78 mi 00:37 09:46 pace

    68° at the start this morning. I felt pretty run down before this one even started, so I'm not that surprised at how crappy I felt. The humidity was definitely a factor, too. I can't wait... read more