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Alfred logged 5489 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Alfred H.'s Photo Alfred PRO

    Good morning, everyone. It's been a week since the surgery, so I'm just checking in and saying hi. Things seem to be going smoothly so far. The cold compression therapy is keeping the swe... read more

    about 12 hours ago
  2. Alfred H.'s Photo Alfred PRO
    Shared Photo

    Good morning, everyone. I had my surgery yesterday, and everything went well. I'll be in this cast for the next 6 weeks. The tubes are circulating cold water(44° F) and air through a cold comp... read more

    7 days ago
  3. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 9 mi 00:25 02:46 pace

    Short ride this morning. Just three days left until the surgery. My surgeon is recommending that I have a cold therapy wrap put on my leg before the cast goes on. Someone is coming by today to show... read more

    11 days ago
    • Scott C.
      Scott C.
      Scott C.

      Than it is recovery and back to running?

      11 days ago • Like • 1 person

    • Show 7 more comments...
    • Jeffrey J.
      Jeffrey J.
      Jeffrey J.

      Good luck!

      9 days ago • Like

    • Melanie E.
      Melanie E.
      Melanie E.

      Hi, Alfred. I realized I hadn't seen one of your posts and came to your page to investigate. I'm sorry about your injury and want to wish you all the best for your surgery (which, according to my calculations, should be about now). Being an athlete will help you heal more quickly than doctors predict, and it's great that you're continuing to stay in condition through this. Sometimes, people come back even stronger after rehab. Good luck to you. One day, these months will seem like a blur.

      7 days ago • Like

  4. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 10.8 mi 00:30 02:46 pace

    This was a pretty good ride. I had my pre-surgery check with the orthopedic surgeon yesterday. My ankle has been feeling better and the swelling has gone down(probably thanks to 7 weeks of no runni... read more

    15 days ago
  5. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 16.2 mi 00:45 02:46 pace

    This was my first(and only) ride of the week(I was actually supposed to run the NJ Marathon today). We moved on Wednesday, and I've been unpacking ever since. I also tweaked my left ankle duri... read more

    19 days ago
    • Shirlene M.
      Shirlene M.
      Shirlene M.

      Hey Alfred, hope the ankle is ok.

      19 days ago • Like

    • Show 10 more comments...
    • Alfred H.P
      Alfred H.
      Alfred H.

      Thanks everyone! Daisy, I actually watched the older episodes when I was younger, too. I always thought Tom Baker would be my favorite Doctor, but David Tennant was great, and Matt Smith is really starting to grow on me! The episode I watched on Saturday, "The Crimson Horror", was really good!

      18 days ago • Like

    • Brenda B.
      Brenda B.
      Brenda B.

      Great the move is over and you are settled in.. hope for the next two weeks to go by fast for you!! Take care!

      18 days ago • Like

  6. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 16.2 mi 00:45 02:46 pace

    More bike miles. We're moving in a few days, so I didn't ride for as long as I would have liked this morning, but I tried to crank up the intensity again to make up for it. Have a great d... read more

    26 days ago
  7. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 14.4 mi 00:40 02:46 pace

    I had a pretty good ride this morning. Since the distance will never change, I'm just focusing more on effort on these rides. Have a great day, everyone! Big win for the Bulls last night over ... read more

    29 days ago
  8. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 14.4 mi 00:40 02:46 pace

    Pretty good ride today. I'm starting to get the hang of riding at a higher resistance level, so I probably got as much out of this ride as I did out of a 1 hour ride a couple of weeks ago(mayb... read more

    30 days ago
    • Ruth
      Ruth
      Ruth

      Good job. Good luck with your move!

      30 days ago • Like

    • Show 12 more comments...
    • Sarah
      Sarah
      Sarah

      Nice spin!

      29 days ago • Like

    • Alfred H.P
      Alfred H.
      Alfred H.

      Thanks everyone! Shelly, the surgery is on 5/17, three weeks from today. Daisy, that would be an amazing way to come back from an injury! We'll see what kind of shape I'm in when I finally get clearance to run.

      29 days ago • Like

  9. Alfred H.'s Photo Alfred PRO
    FIT
    blah Stationary Bike 14.4 mi 00:40 02:46 pace

    Another day, another ride. It's been one month since my last run, and it will probably be several months before I'm cleared to run again. For whatever reason, I could stop thinking about ... read more

    about 1 month ago
  10. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 37.8 mi 01:45 02:46 pace

    A nice, long ride today. All in one spot. I have thought about getting a bike, but since the surgery is so close, I probably wouldn't get much use out of it until next year. Oh well Have a gre... read more

    about 1 month ago
  11. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 15.55 mi 00:43 02:45 pace

    Another pretty good ride. Nothing else to report today. Have a great weekend, everyone! My surgery is 4 weeks from today!

    about 1 month ago
  12. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 18 mi 00:50 02:46 pace

    Not a bad ride today. I cranked it up close to full resistance at the end, which was a LOT harder than I expected! I also did a few dumbbell exercises after the ride. Have a great day, everyone!

    about 1 month ago
  13. Alfred H.'s Photo Alfred PRO
    FIT
    alright P90X Ab Ripper X 00:15:00

    It's certainly not getting any easier, but I do feel like my core strength has improved a little bit.

    about 1 month ago
  14. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 10.8 mi 00:30 02:46 pace

    I increased the resistance a little bit this morning for a shorter and slightly more intense workout.

    about 1 month ago
  15. Alfred H.'s Photo Alfred PRO
    FIT
    blah Stationary Bike 16.2 mi 00:45 02:46 pace

    My heart definitely wasn't in it today, but I still wanted to get some time in on the bike, and I followed this with ~10 minutes of abs.

    about 1 month ago
  16. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 32.4 mi 01:30 02:46 pace

    I had a pretty good ride today. And I increased the resistance every 30 minutes, so I worked up a nice sweat by the time I was finished. Have a wonderful Sunday, everyone! We're taking the ki... read more

    about 1 month ago
  17. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 16.2 mi 00:45 02:46 pace

    Stationary bike again. Apparently no matter what I do, no matter how hard I pedal, 45 minutes will be 16.2 miles. I'm sure it's just something with the way the bike is calibrated, but it&... read more

    about 1 month ago
  18. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 16.2 mi 00:45 02:46 pace

    More bike miles, followed by 15 minutes of abs and weights. I tried to keep my effort level a little higher throughout the ride today, and I think I succeeded(though going by the numbers, the bike ... read more

    about 1 month ago
  19. Alfred H.'s Photo Alfred PRO
    FIT
    alright P90X Ab Ripper X 00:15:00

    The soreness had finally faded from my last attempt at this workout(Saturday), so I gave it another shot. Still really hard(because my core is still weak), but I'm sure it will pay off eventua... read more

    about 1 month ago
  20. Alfred H.'s Photo Alfred PRO
    FIT
    alright Stationary Bike 11.52 mi 00:32 02:46 pace

    I decided to go a little shorter today, but increase the intensity a little bit. I felt pretty good,. No ankle pain on the bike(it did hurt when I was walking home, though) today. Have a great day,... read more

    about 1 month ago