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  • 7 miles
  • 02:37 time
  • 655 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Downtown Danbury out and back 4.1 mi 00:38 09:17 pace

    I ran this morning, but I'm posting late because I was a chaperone for my son's field trip today(25 first graders, yippee!). My run this morning was pretty uneventful(temp was around 42° ... read more

  2. RUN
    alright WCSU Campus out and back 3.13 mi 00:29 09:17 pace

    36° at the start this morning. My knee was a little stiff this morning, but other than that I felt ok. My wife has one more day left on her Spring break, so we're heading out to a movie. Have ... read more

  3. RUN
    blah Federal Rd loop + Downtown Da... 6.24 mi 01:01 09:45 pace

    It was 43° at the start this morning. I din't feel as tired as I did last Sunday, but my legs still felt weird. I just couldn't get going out there today. Have a wonderful Sunday, everyone!

  4. RUN
    alright WCSU Campus out and back 3.36 mi 00:31 09:18 pace

    It was 30° at the start this morning. I tried to stay up for the Blackhawks-Blues playoff game last night(The Blackhawks lost, unfortunately), so I was expecting to be a little tired this morning. ... read more

  5. RUN
    alright WCSU Camupus out and back 3.06 mi 00:29 09:27 pace

    The wind chill was 22° at the start of the run. I just wanted to get in a few miles before we take the kids to the museum today. Mission accomplished. Have a great day, everyone!

  6. RUN
    alright WCSU Campus out and back 4.27 mi 00:39 09:06 pace

    The wind chill was 19° at the start this morning. I felt much better than I did on Monday. Hopefully this carries over to tomorrow's run. Have a great day, everyone!

  7. RUN
    tired WCSU Campus out and back 2.95 mi 00:28 09:30 pace

    59° at the start this morning. I was pretty tired this morning, so I almost skipped this one. I didn't feel great, but it wasn't as bad as I was expecting. Have a great day, everyone!

    • Angie H.

      Way to gut it out and get out the door Alfred!

      10 days ago Like

    • Kristina
      Kristina

      I'm glad I'm not the only one so tired sometimes but trying to push through it. Thank you for the honesty! Glad you got it done. Maybe it helped wake you up and energized your day?

      9 days ago Like

  8. RUN
    alright South Street out and back 6.18 mi 01:00 09:42 pace

    49° at the start this morning. My legs felt like lead today. I was hoping I would feel a little better as I ran, but it never happened. Hopefully the next one will be better. Have a wonderful Sunda... read more

    • Karen A.

      Oh but look at the distance, Alfred - an hour of running and your ankle isn't bothering you! Yay! Well done today. The legs will figure it out, promise.

      11 days ago Like

    • Ruth B
      Ruth B

      Good job. Hope the next one feels better.

      11 days ago Like

    • Erica
      Erica Nice Job
      Nice Job:

      Nice run!

      11 days ago

  9. RUN
    alright WCSU Campus out and back 3.11 mi 00:29 09:10 pace

    It was 50° at the start this morning. I didn't sleep terribly well last night, but I felt ok on this run. I was actually less tired today than I was yesterday. I can't explain it, but I&#... read more

    • Daisy D.
      Daisy D.

      I hope you get a better night sleep, you might need the extra energy for next week :)

      12 days ago Like

  10. RUN
    alright WCSU Campus out and back 4.08 mi 00:37 09:10 pace

    It was 37° at the start this morning. I was a little tired this morning, but my ankle still felt fine. Have a great day, everyone!

  11. RUN
    alright WCSU campus out and back 3.13 mi 00:28 09:02 pace

    37° at the start of the run. I felt fine after the race on Sunday, but I think I may have pushed my luck by going to play soccer with the kids in the afternoon, because my ankle was definitely sore... read more

    • Jo Ellen Great Performance
      Great Performance:

      Slow and steady, Alfred. Have an outstanding Wednesday!

      15 days ago