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Entries

  1. RUN
    alright Downtown Danbury out and back 5.08 mi 00:51 10:00 pace

    44° at the start this morning. This was a pretty uneventful run, so I'll take it. Have a good night, everyone!

  2. RUN
    alright South Street out and back 8.02 mi 01:22 10:13 pace

    50° at the start this morning. Fairly uneventful run today. I just finished watching the Bears erase a 17 point deficit to win in San Francisco! What a game. Have a good night, everyone!

  3. RUN
    alright WCSU Campus out and back 3.05 mi 00:30 09:50 pace

    54° at the start this morning. I'm really behind on posting(my daughter was sick this week), but I'm back. I didn't have much life in my legs, but I'm glad I was able to get a f... read more

  4. RUN
    alright WCSU Campus out and back 3.01 mi 00:29 09:44 pace

    61° at the start. Just an easy 3 miler. Have an awesome weekend, everyone!

  5. RUN
    alright South Street out and back 6.06 mi 00:57 09:23 pace

    63° at the start this morning. I had mile repeats on the schedule for today, and while they weren't great, it was a lot better than my last attempt. I did fall pretty hard near the end of mile... read more

  6. RUN
    alright WCSU Campus out and back 3.02 mi 00:28 09:22 pace

    62° at the start this morning. I felt much better than I did on Sunday. Hopefully this keeps up for the rest of the week. Have a great day, everyone!

  7. RUN
    tired 10 miler fail 3.01 mi 00:30 09:58 pace

    Sunday's run. It was supposed to be 10 miles, but I packed it in after a few miles.

  8. RUN
    alright Osborne Street out and back 2.02 mi 00:20 09:58 pace

    Yesterday's 2 miler. I didn't get a chance to post until now. Have a good night, everyone! Doctor Who is finally back!!!

  9. RUN
    blah Downtown Danbury out and back 6.05 mi 00:59 09:41 pace

    64° at the start with some very light rain. This was supposed to be a tempo run, but it was apparent early on that it wasn't going to happen. The frustrating part was that while my body was at... read more

    • Mel C.

      I had a similar experience last night. Except, neither my body nor my head was ready. Still a nice run, Alfred!

      about 1 month ago Like

    • Daisy D.
      Daisy D.

      Have a good weekend Alfred!

      about 1 month ago Like

  10. RUN
    alright Locust Street out and back 3 mi 00:29 09:45 pace

    60° at the start this morning. This run felt ok, but I'm not feeling optimistic about my tempo run on Thursday. Maybe I'll surprise myself. Have a great day, everyone!

  11. RUN
    alright Liberty Street out and back 5.04 mi 00:50 09:59 pace

    64° at the start this morning. My legs just didn't want to move again today. I can't really blame it on the weather, since it's been so mild lately. Hopefully I'll snap out of i... read more