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  • 3 miles
  • 00:29 time
  • 420 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright White Street out and back 3.02 mi 00:29 09:40 pace

    66° at the start this morning. This run felt better than any of my runs last week, so I'll guess I'll take it. Have a good night, everyone!

    • June
      June

      I'd kill for 66 degrees at this time of year. Or any time of year, really.

      about 2 hours ago Like

  2. RUN
    alright WCSU Campus out and back 4 mi 00:39 09:43 pace

    62° at the start this morning. Not much to report. Just 4 easy miles to close out the week. Have a wonderful Sunday, everyone!

  3. RUN
    tired White Street out and back 3 mi 00:29 09:39 pace

    56 degrees at the start this morning. I was so tired at the start of this run, I couldn't even take advantage of these incredible temps. I can't really complain, though. My in-laws babysa... read more

  4. RUN
    tired WCSU Campus out and back 4.01 mi 00:39 09:47 pace

    60 degrees at the start this morning. After a full day at the Museum of Natural History with my kids(and in-laws) I was completely wiped out. Luckily the schedule only called for 4 miles. Have an a... read more

  5. RUN
    alright WCSU Campus out and back 4.03 mi 00:40 09:53 pace

    72 degrees and humid at the start this morning. I think I was sweating more after this run than I was after 8 miles on Sunday. Have a great day, everyone!

  6. RUN
    tired South Street out and back 8 mi 01:23 10:20 pace

    70° at the start this morning. This is the longest run I've had since last year's surgery, and I can tell that regaining my endurance is going to be even tougher than I thought. I really ... read more

  7. RUN
    alright White Street out and back 3.02 mi 00:29 09:35 pace

    63° at the start this morning. I felt a little better this morning. I was able to pick up the pace over the last mile, which I've had trouble doing lately, so that was a plus. Have an awesome ... read more

  8. RUN
    blah WCSU Campus out and back 4.04 mi 00:37 09:15 pace

    64° at the start this morning. This was supposed to be a tempo run, but 1/2 mile into the tempo section, my legs just stopped cooperating. Ugh. Hopefully tomorrow's run will be a little better... read more

  9. RUN
    tired White St out and back 3 mi 00:29 09:48 pace

    67° at the start this morning. Not much to report. I didn't sleep well(a car alarm kept going off last night), so I was pretty groggy. Have a great day, everyone!

  10. RUN
    tired Triangle Street out and back 7.06 mi 01:10 09:53 pace

    68° at the start this morning. We took the kids to the fireworks show last night, so I was exhausted this morning. I definitely started to wear down towards the end of the run, but I'm happy t... read more

  11. RUN
    alright WCSU Campus out and back 3.04 mi 00:29 09:41 pace

    70° at the start this morning. Just a short run, followed by 20 minutes on the elliptical. I realized today that I really need to get back to doing my PT stretches. I'm going to try to stop n... read more

  12. RUN
    alright WCSU Campus out and back 4.01 mi 00:37 09:12 pace

    It was 71° at the start this morning. The plan today was to do mile repeats, which I haven't done since well before the surgery. Taking that into account, I think it went ok. I was much closer... read more

    • Shelly
      Shelly

      Great job

      20 days ago Like

    • Karen A.

      Wow, you did mile repeats in this soup? Well done, Alfred - keep that up and I definitely think the speed will come back. Nice one today!

      20 days ago Like

  13. RUN
    alright WCSU Campus out and back 3.45 mi 00:33 09:28 pace

    72° at the start this morning. I felt ok on this run. Not great, but still much better than I felt at any point last week. Hopefully this is a sign of things to come. Have a great day, everyone!

  14. RUN
    tired Downtown Danbury out and back 5.15 mi 00:50 09:39 pace

    65° at the start of the run. I'm definitely stuck in a bit of a rut. Every single one of my runs felt dreadful this week. I've got to try something different this week to snap myself out ... read more

    • Allison J.
      Allison J.

      And I am sure you will! You are a great runner.

      23 days ago Like1 person

    • Shaye
      Shaye

      You'll think of a way to enjoy it again. Have you thought about leaving your garmin at home? That always works for me when I'm in a rut. You still ran a great 5 miles today.

      23 days ago Like1 person

    • Aron S.
      Aron S.

      Nice run Alfred.

      22 days ago Like

  15. RUN
    tired WCSU Campus out and back 3.03 mi 00:30 09:43 pace

    65° at the start this morning. It wasn't as humid as yesterday, but I was still pretty tired. Have an awesome Friday, everyone!

  16. RUN
    tired WCSU Campus out and back 3.78 mi 00:37 09:46 pace

    68° at the start this morning. I felt pretty run down before this one even started, so I'm not that surprised at how crappy I felt. The humidity was definitely a factor, too. I can't wait... read more

  17. RUN
    alright WCSU Campus out and back 4.07 mi 00:39 09:41 pace

    62° at the start this morning. I somehow managed to catch a cold, so I was out of commission for a few day days. I'm feeling a little better now, so I went out for a few miles this morning. I&... read more

  18. RUN
    alright WCSU Campus out and back 4.01 mi 00:38 09:25 pace

    78° at the start of the run. I was on crutches last summer, so this was actually the warmest weather I've had to run in since 2012. It definitely didn't feel great, but it wasn't too... read more

  19. RUN
    alright WCSU Campus out and back 3.34 mi 00:31 09:09 pace

    66° at the start of the run. I felt ok this morning. Nothing else to report. I'm off to my daughter's Kindergarten year-end celebration. have an awesome day, everyone!