Miles:
4446 total / 340 in 2016
Goal:

Run:Marathon <3:19 (PB 3:20:42), Half <1:30 (PB 1:37:15), 10km <43:00 (PB: 43:59)

Alex Z ran: on 04/29/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:06 time
  • 09:51 pace
  • 1733 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
20.58 km 02:06 09:51 pace