Miles:
3300 total / 434 in 2015
Goal:

Run:Marathon <3:50 (PB 3:57:06), Half <1:40 (PB 1:44:45), 10km <44:00 (PB: 45:27)

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Entries

  1. RUN
    Γήπεδο Χαλανδρίου 12.06 km 00:57 07:36 pace

    Intervals

  2. RUN
    Γήπεδο Χαλανδρίου 22.74 km 01:50 07:49 pace

    Long Run