Alex
Wednesday fun ride
- Miles:
- 225 total / 0 in 2013
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Alex logged 225 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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VELO
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VELO
good 60 mi 04:30 13.3mph pace
Previewed the Musselman bike course, very interested to see how fast I can ride it on race day
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VELO
great RIT - Corporate Challenge 3.5 mi 00:30 6.9mph pace
i cannot remember the last time I ran a sub 9 minute mile pace
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FIT
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VELO
good 14.55 mi 01:00 14.6mph pace
Fun ride with Laura
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swim
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VELO
good Mendon to Hemlock 41.69 mi 03:00 13.9mph pace
So proud to watch my training buddy climbed up Hemlock Hill!!!
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RUN
good 10 km 00:59 09:29 pace
Lilac 10k, managed to finish under an hour, hot day!!
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VELO
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VELO
good Brighton > Corn Hill via Erie... 12.47 mi 01:10 10.7mph pace
Friday fun ride with Caylin, Brighton > Corn Hill via Erie Canal and Genesse Riverway Trail
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RUN
alright 4 mi 00:39 09:37 pace
first run since marathon
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swim
good 1500 yd 00:34 40:00 pace
Lunch time swim
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swim
alright 2000 yd 00:50 43:59 pace
Swim went well, I like to get it under 45 minutes by musselman
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VELO
good
Not bad given the fact that I haven't ridden in over a month!!
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VELO
good Brighton > Mendon 30.95 mi 02:00 15.5mph pace
Not bad given the fact that I haven't ridden in over a month!!
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Nice Job:
Good solid ride Alex. I need to get out on my bike soon!
about 1 year ago
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Nice!
So, how does the open water swimming down there work? Can you only go when there are life guards? Or can you just go?
12 months ago • Like
Both way works, if life guard is not on duty aka beach access area is closed. You can walk into the water on the left side near the panic table. If the beach/changing area is open, you just walk in through the gate and tell them you are a triathlete/or show them your wetsuit, they will let you in for free. You swim all the way out to the bouy where the boater cannot pass, and then just hang a right and swim along the shore towards the marina
12 months ago • Like
That's exactly what I was hoping to hear - awesome - thanks!
12 months ago • Like