Alex
4 Tabata rounds for 16 minutes total. Four exercises: 1. Switch lunges 2. Push ups/bicep curls 3. Snowboarder 4. D-bell squat thrust. Finished with 100 situps.
- Site:
- http://www.alexremy.com
- Miles:
- 1141 total / 26 in 2012
- Goal:
Working to keep my injured neck healthy (increasing strength to reduce pain), but mostly just happy to be active and alive!
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Alex logged 1141 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
00:25
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walk
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FIT
00:20
From the other day-- 12 rounds, 50 sec intensity, 10 sec rest. 1. Switch lunges 2. Bupees 3. Switch lunges 4. Push ups. Finished with 100 sit ups.
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FIT
Not sure how long this took, went straight through without much pause. 140 v sit ups, 60 pushups, 100 squats.
- FIT
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FIT
00:10:00
10 minute countdown. Circuit: 25 snowboarders, 25 v-sit ups, 25 squats. Repeated three times for a total of 225 reps. Could probably do another ten minute countdown tonight, with different exercise... read more
- FIT
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RUN
4 mi
Dude. I truly thought I'd only be able to crank out a mile and a half or so, so I am really happy with this. Legs tightened up on the last mile, but overall this was an awesome run.
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FIT
00:18
12 rounds of 10 sec rest, 50 sec on, for 12 minutes total. Repeated this circuit twice:
1. 10 Snowboarder + 2 pushups (modified to reduce indoor jumping)
2. Alternating lunges with dumbbell swing... read more -
FIT
00:25
Oh man, has it really been so long? I could swear stuff has been happening since the 24th, but I haven't logged anything since then. Oh well. Yoga felt great today!
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RUN
great 4 mi
Like drinking a cup of happiness. Awesome.
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Nice Job:
:D
3 months ago
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FIT
00:08:00
Super quick before people arrived. Four rounds of 10 sec rest, 50 sec intensity. Repeated circuit twice. 1. Snowboarders 2. Push ups 3. Crunches 4. Lunges
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RUN
good 2.25 mi
Hello again, running. <3
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walk
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swim
good 01:00
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FIT
00:16
One more day till audition! Just a quick workout to keep my neck/body/mind happy: 16 rounds of 10 sec rest, 50 sec on. Repeated each exercise for four rounds. 1. Lunge up (two rounds right, two rou... read more
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FIT
Week 4, Day 2: 30 Day Challenge 00:12:00
So far, so good. Actually feel like I can exercise regularly again. 12 rounds of 10 sec rest, 50 sec on. Four exercises: 1. Push up + 2 squat and press 2. Jump squat + knee tuck 3. Plank jacks 4. C... read more
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FIT
Week 4, Day One: 30 Day Chall... 00:12:00
Picking back up where I left off. 12 rounds of 10 sec rest, 50 sec on. Four exercises: 1. Push up, jump up, push up 2. Skater squats 3. Squat + woodchop 4. Plank jacks
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FIT
00:35
1. Screw being sick! I'm finally getting better and this is me saying to Sick, "LEAVE ME ALONE FOREVER OR I WILL BEAT YOUR ASS, MMKAY."
2. Pyramid work out, trying to 'ease back in.' Ha... read more
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swim
good 01:00
Blaaaarghity blar, I have been sick, the sickest I've been since we lived in Utah. Thankfully today I'm feeling much better, so I decided to ease back into life with some pool time. Lungs were wuss... read more
Alex
Nice work, Alex!
about 1 month ago • Like