you are gonna be a Rock, Alex... great run on a workout

Happy to see you back out running Alex. It's gonna be a great year Sir! on a workout

Great job, Alex! Very nice cycling distance! Strong ride! on a workout

you are running more than i am now... :| on a workout

Great progress indeed Alex. So happy to hear this! on a workout

Wonderful, Alex! :) on a workout

glad you could take advantage of another challenging athletic event and make ... read more

Great job, Alex! Nice pattern :) on a workout

very nice, Alex! on a workout

You'll be back to leaving me in the dust in no time! on a workout

Lovely Central Park ride today Alex. Really pleased to hear that you are heal... read more

That is such great news that you are back to your old self. Cheers to that Alex! on a workout

wow - had no idea that this was a challenge two years in the making! kudos to... read more

i bow to you on a workout

holy moly that is incredible, alex!!! congratulations, what an inspiring ache... read more

Incredible Alex!!! This is amazing!!! Happy New Year to you and congratulatio... read more

That is awesome. Congratulations on the swim! That is some amazing dedication... read more

I love that swimming close to a half-iron distance is part of your taper ;-) on a workout

absolutely incredible! so impressed! on a workout

Looky here. Look who's back in the saddle. Yes Sir! on a workout

That's insane -- great work on a workout

Awesome job Alex!!! on a workout

7 x 1000? Great distance! on a workout

OMG. WOW. I am tired just reading that. AMAZING. on a workout

Oh my...Definitely a long swim!! Awesome job!!! wow! on a workout

Wow, you're amazing babe! Even with your injury you still keep motivating and... read more

Awesome Alex. You'll be back running marathons before you know it! on a workout

Wow Alex. You are eating up those laps my friend. You are AMAZING! on a workout

Wow! on a workout

Yes! on a workout

I bet that was a very happy mile!! Stay healthy, Alex! on a workout

Its Alex, yes! You did you did! So great to see you back! on a workout

Wow. Your lungs must be in tip top shape to swim the distance Alex. AMAZING! on a workout

Big swim, Alex!! Awesome job! WoW!!! on a workout

One word: WOW! on a workout

Wow. on a workout

Nice long one, man. on a workout

Craziness. When is this 10K swim? on a workout

congrats, first swim back. great that your knee is doing well!!! on a workout

Amazing swim today Alex! on a workout

woo-hoo - great to see you back in the water! on a workout

doing ok? how is the knee? we still are in need of a meet up.

Hang in there Alex. Things will get better for you:) on a workout

20 minutes well spent warming up the upper muscles. Very nice. on a workout

Just swimmingly & nicely done Alex! on a workout

Wow! Fabulous time Alex. Congratulations!! on a workout

After LP I shouldn't be too surprised of what you can do, and yet you continu... read more