- Web:
- Site:
- http://axpinnovations.com
- Miles:
- 1594 total logged
- Goal:
Have fun while doing my first Half Ironman (Westchester Toughman) and NYCM. "A" races, NYC Tri & Chicago Marathon. Marathon and Half Marathon PRs. Fun & health!
Alex Paul ran: Yasso's 800s 1.8-mile...
- 10 mi tracked
- 0:00 logged
- 0:00 pace
- 1484 calories
- effort /5
goodYasso's 800s
–
9.6
mi
Yasso's 800s
1.8-mile warmup, 8 x 800 w/400-
meter rerovery, 1.8-mile cooldown
TOTAL:9.6 miles
lap1: 3:41
lap2: 3:49
lap3: 3:54
lap4: 3:54
lap5: 3:53
lap6: 3:58
lap7: 3:54
lap8: 3:56
Looks like you have a sub 4 hour marathon in the bag.
5 months agoNicely done.
5 months agogood consistant times, impressive. You have put in the work for a good marathon time.
5 months ago@Adam shooting for a 4:30 or better, sub 4 might be the goal at NYCM next year
5 months agoBravo! Good way to figure out where your at!!
5 months agoI think you may be heading for a sub 4 at NYCM this year with those repeats. I've followed your training....and if you don't get the sub 4..it will be darn close......:)
5 months agoThose look like my numbers, but in hours and minutes instead.
5 months agooh @Trish, i am not running NYCM this year, I will be running Philly on Nov. 22, but I will remember your motivation during Philly, esp. at mile 22
5 months ago@Kris you're a monster on the bike, maybe we can do a Tri relay sometime, even if I'm not the best runner, lol
5 months agoNice Yasso pace!
5 months agoamazing pace! I actually met Yasso this past Monday at the ING Marathon event and he was hysterical! He said he can't go anywhere without someone asking him about Yasso.
5 months agoVery nice 800s. They're one thing I won't miss!
5 months agoNice Alex! :)
5 months agoWow @June that must have been a cool experience to meet Yasso last week, very informative I assume.
5 months agoAweseome!
5 months agoImpressive!
5 months agoAwesome Yasso's Alex!!! Proud of you buddy!
5 months ago