Alex Paul ran: Today was Yasso 800s,...

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  • 8 miles
  • 01:10 time
  • 08:34 pace
  • 1273 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great I feel so high right now on my "PowerGel" strawberry/banana, um 8.2 mi 01:10 08:34 pace

Today was Yasso 800s, 2 mile warmup, 6x800m with 400m recovery, 2 mile cooldown.

Actual Workout
1.90 mile warmup 17:50 mins @ 9:22 mins/mile
1st 800m 3:54 mins
400m recovery
2nd 800m 3:54 mins
400m recovery
3rd 800m 3:53 mins
400m recovery
4th 800m 3:51 mins
400m recovery
5th 800m 3:45 mins
400m recovery
6th 800m 3:40
400m recovery
1.80 mile cooldown 14:19 mins @ 7:58 mins/mile

over 2 years ago

Calories
1273