- Site:
- http://alexCpaul.com
- Miles:
- 5782 total / 120 in 2012
- Goal:
TBD....
Alex Paul ran: Enjoyed a beautiful A...
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- 4 miles
- 00:34 time
- 08:26 pace
- 571 calories
- details
good
Morning run
4
mi
00:34
08:26 pace
Enjoyed a beautiful Astoria run with Anh P. in this most perfect New York weather. Tempted to jump on the Iron Horse and commute to work, but can't overdo it too soon. Happy Friday all.
http://connect.garmin.com/activity/27394373
WOO!! Nice run Alex P. Glad to see you back at it my friend!!!
almost 2 years ago • Like
@Michelle, might be the weather just pumping life and some sense into my ankle. Happy Friday. Hope the calf is back to 100%.
almost 2 years ago • Like
I think the weather is pumping something into us all!! I am off for a bike ride in Central Park. I am pumped!!!
almost 2 years ago • Like
Sweet! Want to trek to Nyack so bad right now.
almost 2 years ago • Like
ME TOOOOO! I am really wanting to get a group together for a Nyack ride! You in?
almost 2 years ago • Like
Just let me know the day.
almost 2 years ago • Like
Cool. You actually should ride with Brandon. He is looking for some riding partners for tomorrow for Nyack. I don't know what your plans are, but if your interested.....I won't be able to keep up with the faster peeps. But when I get a big group together I will let you know buddy!
almost 2 years ago • Like
Nice work, Alex. Way to keep the running legs goin'
almost 2 years ago • Like
Great run Alex.
almost 2 years ago • Like
awesome job on the run!! SO glad that the ankle is feeling great! We are having snow darn it, but I sure enjoyed our nice days when we had them!! have a great Friday!
almost 2 years ago • Like
Good run!
almost 2 years ago • Like
Great run and thanks for pushing me today!
almost 2 years ago • Like
Glad your ankle is holding up. This weather makes me not want to come inside. It's beautiful.
almost 2 years ago • Like
It looks like a terrific run.
almost 2 years ago • Like