Alex Paul ran: Happy to announce I a...

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  • 4 miles
  • 00:35 time
  • 08:41 pace
  • 589 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Back in the mix with my training - the Madness of March has begun! 4.01 mi 00:35 08:41 pace

Happy to announce I am back running. Ankle felt really good on this run. I kept the neo brace on. Iced immediately after. Took this run very easy. Making sure my form is on point. Happy and safe training to all. Back to my regular schedule programming - March Madness.....
http://connect.garmin.com/activity/27331243

almost 2 years ago

Calories
589
  • Brian A.P
    Brian A.
    Brian A.

    Glad you're back on the road, Alex. I broke my ankle 15 months ago and have been fighting to get my running game back in form. Nice pace for a recovery workout as well.

    almost 2 years ago • Like

  • Alex P.
    Alex P.
    Alex P.

    @Brian, ouch! Ankle injuries can be the worse. Even when it's healed. Somehow it still looms around like a bad relative. Hope you're back 100% soon.

    almost 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    Yay that is great news!! My calf is doing well so we are both on the road to full recovery!!!

    almost 2 years ago • Like

  • MichelleP
    Michelle
    Michelle

    And I know about ankle stuff. I had a fractured ankle that required surgery. Screws and stuff. UGH! It's all better now but it was horrible to go through!

    almost 2 years ago • Like

  • Alex P.
    Alex P.
    Alex P.

    @Michelle excellent news given this superb weather. Happy training.

    almost 2 years ago • Like

  • Nathaniel D.
    Nathaniel D.
    Nathaniel D.

    Glad to hear you’re up and running again. Nothing is worse than wanting to run and not being able to. Gotta get that running fix ;)

    almost 2 years ago • Like

  • Jenna
    Jenna
    Jenna

    happy to see you're out and running! very awesome run!

    almost 2 years ago • Like

  • Ross H.
    Ross H.
    Ross H.

    Great news!

    almost 2 years ago • Like

  • Scott C.P
    Scott C.
    Scott C.

    That is great news. Make sure you ease your way back...

    almost 2 years ago • Like

  • Richard H.
    Richard H.
    Richard H.

    Welcome back Alex! Enjoy March Madness, hasn't it been great so far!!!!

    almost 2 years ago • Like

  • Christie
    Christie
    Christie

    Glad your ankle is holding up.

    almost 2 years ago • Like

  • Cory B.
    Cory B.
    Cory B.

    Happy to hear you're back, Alex. Be careful about taking on too much too fast.

    almost 2 years ago • Like