Alex Paul swam: Warmup 800 yds (500 s...

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  • 1 miles
  • 00:50 time
  • 35:11 pace
  • 603 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Stroke Drills 2500 yd 00:50 35:12 pace

Warmup 800 yds
(500 swim, 200 kick, 100 pull)

Stroke Drills 500 yds
(shark fin, zipper, one arm, finger drag)

Main Set 1000 yds

200 yd swim down easy

almost 2 years ago

Calories
603
  • Scott
    Scott
    Scott

    Very nice swim workout!

    almost 2 years ago • Like

  • Kurtis F.
    Kurtis F.
    Kurtis F.

    I am liking this swim workout...might have to copy it for myself ;) Did you do intervals for the main set, or just a straight 1k? Also, what drills do you like the best? I try to do a few 100yds of drills, and never know what one's are best to do for form.

    almost 2 years ago • Like

  • Alex P.
    Alex P.
    Alex P.

    Thanks @Scott. @Kurtis yeah it was a straight 1K. I like one arm, quick catch and side balances among a few.

    almost 2 years ago • Like

  • Barb H.P
    Barb H.
    Barb H.

    Great work yet again Alex :), I must incorporate drills into my session.

    almost 2 years ago • Like