Alex Paul swam: Warmup 500 yds (300 s...

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  • 1 miles
  • 00:33 time
  • 34:18 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Chelsea Swim 1700 yd 00:33 34:18 pace

Warmup 500 yds
(300 swim, 100 kick, 100 pull)

Main Set 1000 yds
(10 x 100s with 15-20 secs recovery)

200 yd swim down easy

almost 2 years ago

Calories
398