- Site:
- http://alexCpaul.com
- Miles:
- 5782 total / 120 in 2012
- Goal:
TBD....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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swim
Chelsea Swim 1500 yd
Morning swim to get the week started.
Workout
100 kick, 100 pull, 100 kick, 100 pull
800 straight
300 cool down -
2 people liked what Alex shared
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thanks dude. the whole time I was out there I was pretty sure you were just going to fly past me! i didn't really believe you when you said you weren't racing :) breakfast was great and i'm glad to hear that your recovery is going well!
8 days ago • Like
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she does exist!
8 days ago • Like
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@adam, lol she does and she is awesome! I guess now we have to apologize for dragging her out of the house just to prove you right :D
8 days ago • Like
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RUN
Central Park Loop 6 mi
Enjoyed a Central Park loop with Anh P. this morning. So nice to be running with her again. Kept it steady for the first 5 and let loose for the last one at 87 spm and felt like I was literally fly... read more
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great run with the lady, and an even better brunch!!
15 days ago • Like
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Great to see you are back at running! Great job!!
9 days ago • Like
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VELO
good Long Bike: Piermont 54 mi
Really pumped to have nailed this workout today. With +41 degrees in NYC I was determined to get out and make this one count. Coming back there were major headwinds from the south, but that did not... read more
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54 miles is far Alex. So happy to hear that you are doing better each day!
16 days ago • Like
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Fantastic! Nice that the weather cooperated to allow the long ride...
16 days ago • Like
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great day for a nice ride.
15 days ago • Like
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RUN
good Back on Track 4.85 mi
Fashioned my H2O audio with a cap and took off to the park. Did a 1 x 1600 with a 400 recovery and cooldown back home. I was able to hold a consistent pace for the 1600 set and felt really good. Li... read more
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Great run Alex!!! Cool audio set up!
17 days ago • Like
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Thanks @Christine / @Michelle. @Chio I gotta beat you somewhere, hehehe
17 days ago • Like
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LIKE a lot!!!
16 days ago • Like
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RUN
good Almost to the park 00:40
Fourth week of running and loving the progress. Somehow my spm seems to be a few steps faster post injury. This I will gladly accept :-). Beautiful day for an outdoor run. Broke out the shorts and ... read more
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Great news!
19 days ago • Like
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welcome back!!
18 days ago • Like
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Cheers:
Great progress indeed Alex. So happy to hear this!
17 days ago
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VELO
Trainer Ride 00:50
Main Set: 3 x 3:00 @ +85%
1 x 10:00 @ 75%.
With the mild weather may hit the road this week.-
great cycling Alex!
20 days ago • Like
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swim
Swim: short and sweet 1200 yd
First swim since my epic 10k swim. Just an easy one to get the muscles flowing again.
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back at it! and you still got a week left to get in your one hour postal swim!
19 days ago • Like
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Hi DMers haven't been consistent with logging my training. Since I finished therapy end of December, 2011, I have been working up my endurance in biking and running. Both have been coming along gre... read more
5 people liked what Alex said-
Fingers crossed, Alex!
23 days ago • Like
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That's good news! Happy healing!
22 days ago • Like
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We know you're not slackin'. Great to hear the progress is stready :)
22 days ago • Like
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RUN
Queensboro Bridge 00:40
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Hi-five:
Great job, Alex! Nice pattern :)
29 days ago
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nice job Alex.
28 days ago • Like
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Fantastic Alex!! Soooo happy to see you back at it!!!!
26 days ago • Like
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RUN
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Smooth Alex is on the move.
about 1 month ago • Like
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Is that a run alex Paul? Great job
about 1 month ago • Like
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Nice run, Alex! I know you are not taking them for granted
30 days ago • Like
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VELO
great Bike Trainer 00:50
Biked for 50 mins and felt great.
10 mins gearing pyramid.
6 mins single leg drills.
10 mins variable gearing.
10 mins @ 80%
3 mins recovery
5 mins @ 85%
Cooldown.-
Nice Job:
very nice, Alex!
about 1 month ago
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Excellent work on the trainer Alex! Looking great!
about 1 month ago • Like
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RUN
great Astoria Run 2 mi
Really felt strong on this run today, felt like a dream that I didn't want to be awaken from. Had to convince my mind to slow down a bit since recovery is going on great. No need to rush the pace. ... read more
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VELO
Trainer Ride 00:35
Biked for 35 mins on the trainer and felt great. Love those short quality workouts. Warmup for 6 minutes gearing pyramid. 6 minutes single leg drills. 10 mins @ 75%. 2 mins recovery @ 60%. 6 mins @... read more
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Cheers:
You'll be back to leaving me in the dust in no time!
about 1 month ago
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Hahaha. If I'm back in shape in 2-3 months maybe we can do Beach2Battleship in October in your part of the world.
about 1 month ago • Like
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RUN
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VELO
Central Park 20 mi
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great news alex. were you out there cheering on your wife this morning?
about 1 month ago • Like
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Thanks guys. @Adam yes I was her biggest fan at the finish. She's getting stronger every race.
about 1 month ago • Like
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Haha @Adam, let's put it this way, he's my only fan out there :)
about 1 month ago • Like
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RUN
good Away from home base 2 mi
Lately I have been venturing away from the usual, PT, running around my home block run. Today I ventured away from home base and had a short Astoria run. Knee is really beginning to hold up and ada... read more
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Yay! Great news - good luck in your continued recovery...
about 1 month ago • Like
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woo hoo. This is a good workout to see!
about 1 month ago • Like
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Thanks guys. Recovery feels great.
about 1 month ago • Like
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Loading people...
Way to change it up, Alex - Strong pace! Love that surface and of course the city lights from the reservoir.
6 days ago • Like • 1 person
Thank you all. @Adam, may have went stealth there for a few. Need to keep logging.
4 days ago • Like
Thats a great run, Alex! Great pace!
about 17 hours ago • Like