Just contemplating bike routes: Jones Beach ride: http://bit.ly/9CP42e
- Web:
- Site:
- http://axpinnovations.com
- Miles:
- 1615 total logged
- Goal:
Have fun while doing my first Half Ironman (Westchester Toughman) and NYCM. "A" races, NYC Tri & Chicago Marathon. Marathon and Half Marathon PRs. Fun & health!
Entries
-
Alex posted a note
-
Alex rode 21.27 miles goodCommute to Noah's 1st Birthda... – 21.27 mi
Today Noah celebrated his 1st birthday. Noah is our friends baby boy. The party's menu called for a total carbo load of pizza. So why not commute, burn some calories, have some pizza and keep enjoying this great weather. So we did.
Quickest route bet... read more
-
Alex rode 14 miles A nice night for pedaling – 14 mi
Commute choice for tonight? Had to go with the Iron Horse. Perfect night for riding. Biking in Queens can be a traffic challenge indeed. Especially the fact that I'm not familiar with the secondary roads. Biked to Kew Gardens to visit friends including... read more
-
Nice riding there Alex P!
about 13 hours ago -
Oh,what brave hearts ye possess, the knight in shinning armour with his brave companion! (the Ipone)...LOL
about 11 hours ago
-
-
Alex ran 4 miles in 33 mins goodMorning run – 4 mi / 00:34 08:26 pace
Enjoyed a beautiful Astoria run with Anh P. in this most perfect New York weather. Tempted to jump on the Iron Horse and commute to work, but can't overdo it too soon. Happy Friday all.
http://connect.garmin.com/activity/27394373-
WOO!! Nice run Alex P. Glad to see you back at it my friend!!!
1 day ago - Show 11 more comments...
-
Glad your ankle is holding up. This weather makes me not want to come inside. It's beautiful.
1 day ago -
It looks like a terrific run.
1 day ago
-
-
Alex ran 4.01 miles in 34 mins goodBack in the mix with my train... – 4.01 mi / 00:35 08:41 pace
Happy to announce I am back running. Ankle felt really good on this run. I kept the neo brace on. Iced immediately after. Took this run very easy. Making sure my form is on point. Happy and safe training to all. Back to my regular schedule programming ... read more
-
Glad you're back on the road, Alex. I broke my ankle 15 months ago and have been fighting to get my running game back in form. Nice pace for a recovery workout as well.
2 days ago - Show 9 more comments...
-
Glad your ankle is holding up.
2 days ago -
Happy to hear you're back, Alex. Be careful about taking on too much too fast.
1 day ago
-
-
Alex posted a note
"How's your training going?" Mine was going on fine until I decided to go out for a run and was limping towards my sneakers. Ankle fail! Icing now.
-
Oh no Alex P! What happened?? I am having a calf issue!! Icing NOW!! Plus foam rolling!!! OY!!!
4 days ago - Show 14 more comments...
-
How is your ankle feeling Alex P?
3 days ago -
@Michelle, thanks for asking. It's feeling way better than yesterday. Had it in a brace all day. I was able to climb up and down 4 flight of stairs at home (no elevator) and 5 flights at work (also no elevator). So looking great so far. Might test it out on a run tomorrow. How's your calf?
3 days ago
-
-
Alex swam 2500 yards in 50 mins Stroke Drills – 2500 yd / 00:50
Warmup 800 yds
(500 swim, 200 kick, 100 pull)Stroke Drills 500 yds
(shark fin, zipper, one arm, finger drag)Main Set 1000 yds
200 yd swim down easy
-
Very nice swim workout!
4 days ago -
I am liking this swim workout...might have to copy it for myself ;) Did you do intervals for the main set, or just a straight 1k? Also, what drills do you like the best? I try to do a few 100yds of drills, and never know what one's are best to do for form.
4 days ago -
Thanks @Scott. @Kurtis yeah it was a straight 1K. I like one arm, quick catch and side balances among a few.
4 days ago -
Great work yet again Alex :), I must incorporate drills into my session.
4 days ago
-
-
Alex posted a note
Why 'Core Strength' Workouts Work
http://online.wsj.com/article/SB10001424052748704588404575123510044247310.html
2 people liked what Alex said-
good post. I agree with the incredible benefits of core strength.
4 days ago -
Keep leading us there, maybe we'll follow :)
4 days ago
-
-
Alex did a core fitness workout for 18 mins greatAb Ripper X – 00:18
Ab Ripper X core work concludes today training. 235 reps.
-
My goodness! What didn't you do today?
5 days ago -
hahahah I know huh!
5 days ago -
I like how this shows up as "core fitness workout" after your "weights workout" and "cycling workout" ...TWO HOURS on a Monday night!
5 days ago -
Wow! Big start to the week! Great training on a Monday!
5 days ago
-
-
Alex did a weights workout for 40 mins greatStrength Training – 00:40
Increased the reps a bit today especially with my leg work.
Loading people...
Oh my goodness. What an adventure. Glad you got to the party and was able to enjoy the pizza!!!
about 2 hours agoLife is an adventure. Mishaps happen. We just have to use those experiences, learn from them and move on with the enjoyment of life. Happy training @Michelle.
about 2 hours agoGreat way to earn that pizza :)
38 minutes ago