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Alex logged 6935 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Alex P.'s Photo Alex

    Congrats (babe) Anh P. @anhphan on a solid return back to running just 7 weeks out from Miles's birth.

    6 months ago
  2. Alex P.'s Photo Alex

    Harrisburg Marathon Race Report http://alexcpaul.com/2012/11/11/race-report-2012-harrisburg-marathon/

    6 months ago
    • Julie M.
      Julie M.
      Julie M.

      Congratulations on a great race...probably one that never would have crossed your mind had it not been for Sandy. ;)

      6 months ago • Like

    • Tom S.
      Tom S.
      Tom S.

      Great job, Alex, pivoting to a new marathon and making a strong return to the marathon scene. You, amazingly, weren't far from your PR. Congrats!

      6 months ago • Like

    • Azaka J.
      Azaka J.
      Azaka J.

      Awesome! Congrats!!!!

      5 months ago • Like

  3. Alex P.'s Photo Alex

    Hi Folks, due to a number of dm'rs running 26.2 miles in Philly this Sunday, November 18th. We have moved the meetup date for Studio Square (Beer Garden) to Sunday, December 2nd. Same start ti... read more

    6 months ago
  4. Alex P.'s Photo Alex

    As we approach the holidays. Let's celebrate life and running. Join us this Sunday. Details: http://www.dailymile.com/people/linna/entries/19103894

    6 months ago
  5. Alex P.'s Photo Alex
    Shared Photo

    Hi DM community, I am proud to announce the one week birth of baby Miles. Anh P. did a fantastic job and is recovering superbly. I am so proud of you babe.

    7 months ago
  6. Alex P.'s Photo Alex
    Shared Photo

    @nycswm my Garmin data from the Little Red Lighthouse Swim

    8 months ago
    • Charlie T.
      Charlie T.
      Charlie T.

      Aloha!....baby yet?!!! All the best to you and Anh.

      7 months ago • Like

    • Alex P.
      Alex P.
      Alex P.

      Aloha Buddy. How is the Big Island? Baby Miles is exactly a week old. I'll post some pics soon. Mommy is doing great. The atmosphere must be pretty electric down there. Super psyched myself to track you on race day.

      7 months ago • Like

  7. Alex P.'s Photo Alex
    RUN
    great Race Report: 2012 NYC Maratho... 18 mi 02:15 07:30 pace

    Race Report: 2012 NYC Marathon Tuneup 18mile

    I registered for this race after I had already signed up for the NYC Swim Little Red Lighthouse 10.2K swim so this would be a “B” race to the swim. Hav... read more

    8 months ago
  8. Alex P.'s Photo Alex
    swim
    great Race Report: 2012 Little Red ... 10200 m 02:40 25:14 pace

    Race Report: 2012 @nycswim Little Red Lighthouse Swim

    Since participating in NYCSwim events this year I have found that their Webinars before the event to be quite informative. I listened in on We... read more

    8 months ago
    • Azaka J.
      Azaka J. Great Performance
      Azaka J. Great Performance:

      Way to go!! This is freaking fast!!! You're last name should be Fish!!! You sure did have an awesome weekend!!! Congrats!!!

      8 months ago

    • Show 7 more comments...
    • Linna
      Linna Great Performance
      Linna Great Performance:

      i missed this a bit ago, but congratulations!!! what an awesome endurance swim and you did great!!!

      7 months ago

    • Julie M.
      Julie M.
      Julie M.

      Just reading this entry now. Very impressive!! Congratulations!

      6 months ago • Like

  9. Alex P.'s Photo Alex
    RUN
    LSD towards NYCM 19.19 mi

    One of my first 18+ long runs for NYCM marathon training season. Plenty of runners on the Queensboro bridge and Central Park getting their runs in as well. I was careful to take this run as slow as... read more

    8 months ago
  10. Alex P.'s Photo Alex
    RUN
    Run commute to Aquatic Center 5.27 mi

    Mapped out and did a run commute to the Flushing Aquatic Center. So nice exploring this part of Queens on a gorgeous day.

    8 months ago
  11. Alex P.'s Photo Alex
    swim
    Flushing Aquatic Swim 8000 m

    Last long swim before this weekend's 10.2K @nycswim. Did 5 x 1000m and finished off with a "zen-like" no lap counting hr swim. Towards the end no one could have been craving carbs li... read more

    8 months ago
    • Rahmin P.P
      Rahmin P.
      Rahmin P.

      I love those mindless, zen-like swims. Feel like I can swim forever when I hit that zone. Impressive distance either way.

      8 months ago • Like

  12. Alex P.'s Photo Alex
    swim
    Chelsea Rec Swim 3500 yd

    Gearing up for my last OWS race in my case fun swim event next week so doing a last week of endurance work.
    500 w/u
    3 x 1000 descending sets

    8 months ago
  13. Alex P.'s Photo Alex
    Shared Photo

    Photo with Allen G. @agaliza who had an awesome first HIM @toughmantri

    8 months ago
    • Rahmin P.P
      Rahmin P.
      Rahmin P.

      I definitely saw that guy on the bike course

      8 months ago • Like

    • Allen G.
      Allen G.
      Allen G.

      Alex was so fast, he got changed before I got to finish the race. Once more, congrats and great work out there! And thanks for the photos :-)

      8 months ago • Like

    • Alex P.
      Alex P.
      Alex P.

      Lol! Such an awesome day. Hope to hang post race again this time without being in the midst of a bee hive.

      8 months ago • Like

  14. Alex P.'s Photo Alex
    Shared Photo

    Post race shot with @whitarican and @rahminpavlovic at @toughmantri

    8 months ago
  15. Alex P.'s Photo Alex
    Shared Photo

    What a huge...what for it...medal..lol @toughmantri

    8 months ago
  16. Alex P.'s Photo Alex
    Shared Photo

    Anh P. + 1 and yours truly, post @toughmantri

    8 months ago
  17. Alex P.'s Photo Alex
    VELO
    ToughmanTri: Bike 56 mi 02:51 19.7mph pace

    I did the Toughman tri back in 2010. This year the bike course was changed. Along with that change was also a new and improved closed traffic course. Some athletes I spoke to said that the course w... read more

    8 months ago
  18. Alex P.'s Photo Alex
    swim
    ToughmanTri Swim 1931.21 m 00:29 24:10 pace

    The water was very glassy in comparison to most of my recent swims which made for a much more comfortable and relaxing race. Going with the Amber Aquasphere goggles really made sighting easy and th... read more

    8 months ago
  19. Alex P.'s Photo Alex
    RUN
    ToughmanTri: Run 13.1 mi 01:51 08:27 pace

    Heading out into transition legs felt great until boom - major right hamstring cramps before mile 1. Oops! I'm I done? Dig deep Alex. Stop and assess. Okay try stretching out the hamstring for... read more

    8 months ago
    • Tom S.
      Tom S. Congrats
      Tom S. Congrats:

      Way to go, Alex! What a strong race. Great pace on the run - esp. with the hamstring issues.

      8 months ago

    • Show 4 more comments...
    • Philip O.P
      Philip O. Nice Job
      Philip O. Nice Job:

      Tough one, way to find a way thru it!!

      8 months ago

    • Anh P.
      Anh P. You're an Inspiration
      Anh P. You're an Inspiration:

      You could've fooled me, looking great off the bike and looking strong starting the run! You're a TOUGHMAN by racing through cramps and still finishing strong. Watching you race is always a joy because you always have so much fun out there! Love it!!

      8 months ago