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Entries

  1. Alex P.'s Photo Alex
    RUN
    good Central Park Reservoir 4.39 mi 00:34 07:50 pace

    I have been running since 2009. It took Adam G. to make me do Central Park Reservoir for the first time. Perfect night for this run. Brought my Newtons along to attempt keeping up with him. Got clo... read more

    6 days ago
  2. Alex P.'s Photo Alex
    swim
    Chelsea Swim 1500 yd

    Morning swim to get the week started.
    Workout
    100 kick, 100 pull, 100 kick, 100 pull
    800 straight
    300 cool down

    6 days ago
  3. Alex P.'s Photo Alex

    This short clip is footage of todays NYRR Gridiron 4 miler. Includes the male and female winners. Also features: Adam G., Jim B., Mike and the lovely and speedy Anh P. Congrats to all who raced today.

    8 days ago
    • Adam G.
      Adam G.
      Adam G.

      thanks dude. the whole time I was out there I was pretty sure you were just going to fly past me! i didn't really believe you when you said you weren't racing :) breakfast was great and i'm glad to hear that your recovery is going well!

      8 days ago • Like

    • Alex P.
      Alex P.
      Alex P.

      Brunch spot was pretty cool. Really enjoyed my veggie omelette. Looking forward to our run/bike this week. Nice to finally meet your other half as well. Enjoy the game.

      8 days ago • Like • 1 person

    • Adam G.
      Adam G.
      Adam G.

      she does exist!

      8 days ago • Like

    • Anh P.
      Anh P.
      Anh P.

      @adam, lol she does and she is awesome! I guess now we have to apologize for dragging her out of the house just to prove you right :D

      8 days ago • Like

  4. Alex P.'s Photo Alex
    RUN
    Central Park Loop 6 mi

    Enjoyed a Central Park loop with Anh P. this morning. So nice to be running with her again. Kept it steady for the first 5 and let loose for the last one at 87 spm and felt like I was literally fly... read more

    15 days ago
  5. Alex P.'s Photo Alex
    VELO
    good Long Bike: Piermont 54 mi

    Really pumped to have nailed this workout today. With +41 degrees in NYC I was determined to get out and make this one count. Coming back there were major headwinds from the south, but that did not... read more

    16 days ago
  6. Alex P.'s Photo Alex
    Shared Photo

    H20 Audio fashioned with my "Back on my Feet" cap for todays rainy run.

    17 days ago via Electric Miles
  7. Alex P.'s Photo Alex
    RUN
    good Back on Track 4.85 mi

    Fashioned my H2O audio with a cap and took off to the park. Did a 1 x 1600 with a 400 recovery and cooldown back home. I was able to hold a consistent pace for the 1600 set and felt really good. Li... read more

    17 days ago
  8. Alex P.'s Photo Alex
    RUN
    good Almost to the park 00:40

    Fourth week of running and loving the progress. Somehow my spm seems to be a few steps faster post injury. This I will gladly accept :-). Beautiful day for an outdoor run. Broke out the shorts and ... read more

    19 days ago
  9. Alex P.'s Photo Alex
    VELO
    Trainer Ride 00:50

    Main Set: 3 x 3:00 @ +85%
    1 x 10:00 @ 75%.
    With the mild weather may hit the road this week.

    20 days ago
  10. Alex P.'s Photo Alex
    swim
    Swim: short and sweet 1200 yd

    First swim since my epic 10k swim. Just an easy one to get the muscles flowing again.

    20 days ago
    • Muriel
      Muriel
      Muriel

      dude, i'm so behind on everyones workouts...congrats on the 10K swim! it does sound epic!

      20 days ago • Like • 1 person

    • Chio
      Chio
      Chio

      back at it! and you still got a week left to get in your one hour postal swim!

      19 days ago • Like

  11. Alex P.'s Photo Alex

    Hi DMers haven't been consistent with logging my training. Since I finished therapy end of December, 2011, I have been working up my endurance in biking and running. Both have been coming along gre... read more

    23 days ago
  12. Alex P.'s Photo Alex
    RUN
    Queensboro Bridge 00:40

    Even with the frigid NYC weather I enjoyed a 40 minute run with Anh P. We did 20 minutes from home to QB and 20 min back. I felt great on the uphill and was more reserved on the downhill. Just allo... read more

    29 days ago
  13. Alex P.'s Photo Alex
    RUN
    good Astoria Run 2.35 mi

    Windy Astoria Run.

    about 1 month ago
  14. Alex P.'s Photo Alex
    VELO
    great Bike Trainer 00:50

    Biked for 50 mins and felt great.
    10 mins gearing pyramid.
    6 mins single leg drills.
    10 mins variable gearing.
    10 mins @ 80%
    3 mins recovery
    5 mins @ 85%
    Cooldown.

    about 1 month ago
  15. Alex P.'s Photo Alex
    RUN
    great Astoria Run 2 mi

    Really felt strong on this run today, felt like a dream that I didn't want to be awaken from. Had to convince my mind to slow down a bit since recovery is going on great. No need to rush the pace. ... read more

    about 1 month ago
    • Brian A.P
      Brian A.
      Brian A.

      Happy for ya, Smooth Alex. Continued success with your recovery; lookin' good, my friend.

      about 1 month ago • Like

    • Christine B.
      Christine B.
      Christine B.

      So glad to hear that your recovery continues to go well!

      about 1 month ago • Like

  16. Alex P.'s Photo Alex
    VELO
    Trainer Ride 00:35

    Biked for 35 mins on the trainer and felt great. Love those short quality workouts. Warmup for 6 minutes gearing pyramid. 6 minutes single leg drills. 10 mins @ 75%. 2 mins recovery @ 60%. 6 mins @... read more

    about 1 month ago
    • Daniel N.P
      Daniel N. Cheers
      Daniel N. Cheers:

      You'll be back to leaving me in the dust in no time!

      about 1 month ago

    • Alex P.
      Alex P.
      Alex P.

      Hahaha. If I'm back in shape in 2-3 months maybe we can do Beach2Battleship in October in your part of the world.

      about 1 month ago • Like

  17. Alex P.'s Photo Alex
    RUN
    good Astoria Run 2.92 mi

    Ran 2.92 miles with Anh P. and felt good.

    about 1 month ago
  18. Alex P.'s Photo Alex
    VELO
    Central Park 20 mi

    Enjoyed an easy Central Park ride with Cesar A. today. A next beautiful January day in NYC. Couldn't ask for better weather. I was able to do some pick ups and knee felt really good :-) Happy week... read more

    about 1 month ago
    • Adam G.
      Adam G.
      Adam G.

      great news alex. were you out there cheering on your wife this morning?

      about 1 month ago • Like

    • Show 2 more comments...
    • Alex P.
      Alex P.
      Alex P.

      Thanks guys. @Adam yes I was her biggest fan at the finish. She's getting stronger every race.

      about 1 month ago • Like

    • Anh P.
      Anh P.
      Anh P.

      Haha @Adam, let's put it this way, he's my only fan out there :)

      about 1 month ago • Like

  19. Alex P.'s Photo Alex

    NYRR Joe Kleinerman 10k was held in Central Park today. Anh finished with an unofficial PR time of 45:49. Video shows male and female finisher with Anh topping off at the end. Great January weather... read more

    about 1 month ago
  20. Alex P.'s Photo Alex
    RUN
    good Away from home base 2 mi

    Lately I have been venturing away from the usual, PT, running around my home block run. Today I ventured away from home base and had a short Astoria run. Knee is really beginning to hold up and ada... read more

    about 1 month ago