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Alex logged 465 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    good 00:30

    Aqua jog...a little boring...

  2. swim
    good 4500 yd 01:17 30:06 pace

    solid swim

  3. VELO
    alright 45 mi 02:10 20.8mph pace

    Solid FTP sets on the bike

  4. swim
    alright 2000 yd 00:30 26:23 pace

    the lake was HOT, but felt good to get in OWS

  5. VELO
    alright 40 mi 02:00 20.0mph pace

    felt ok on this ride, just went...

  6. swim
    good 3600 yd 01:00 29:19 pace

    steady endurance swim

  7. RUN
    alright 4.25 mi 00:30 07:03 pace

    great run after a great swim

  8. swim
    good 3100 yd 01:00 34:03 pace

    easy swim

  9. VELO
    great 33 mi 01:35 20.8mph pace

    endurance ride with some

  10. swim
    good 4800 yd 01:30 33:00 pace

    solid 4800 in the pool with swim group

  11. VELO
    good bike FTP jump set 50 mi 02:20 21.4mph pace

    Hot but good

  12. RUN
    great endurance ride 53 mi 02:30 02:49 pace

    Awesome day on the bike with 2x15min at FTP...ouch, but oh so satisfying.

  13. swim
    good swim 5000 yd 01:25 29:55 pace

    solid set int he pool this AM

  14. swim
    good 1800 m 00:31 27:42 pace

    30min on the Vasa Erg...felt pretty good, great form and technique tool.

  15. VELO
    good 3 Mountain Metric Century Rid... 75 mi 04:30 16.7mph pace

    almost 10,000ft of climbing and 3 big climbs...awesome!

  16. Buffalo Springs 70.3 was a tough day at the office, I finished, but not after a bike crash and some horrible back spasms on the run. Sometimes you learn more from the "bad" races, than y... read more

    • Bobby

      You always learn more from the tough races. (I broke a spoke in IM last year; opened my eyes to a new world of mental toughness).

      Good luck at your next race.

      over 8 years ago Like

    • Wade P.
      Wade P.

      Way to HTFU Alex.

      over 8 years ago Like