Alex
Aqua jog...a little boring...
- Miles:
- 465 total / 0 in 2013
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Alex logged 465 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 00:30
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swim
good 4500 yd 01:17 30:06 pace
solid swim
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VELO
alright 45 mi 02:10 20.8mph pace
Solid FTP sets on the bike
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swim
alright 2000 yd 00:30 26:23 pace
the lake was HOT, but felt good to get in OWS
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VELO
alright 40 mi 02:00 20.0mph pace
felt ok on this ride, just went...
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swim
good 3600 yd 01:00 29:19 pace
steady endurance swim
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RUN
alright 4.25 mi 00:30 07:03 pace
great run after a great swim
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swim
good 3100 yd 01:00 34:03 pace
easy swim
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VELO
great 33 mi 01:35 20.8mph pace
endurance ride with some
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swim
good 4800 yd 01:30 33:00 pace
solid 4800 in the pool with swim group
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VELO
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swim
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VELO
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swim
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RUN
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RUN
great endurance ride 53 mi 02:30 02:49 pace
Awesome day on the bike with 2x15min at FTP...ouch, but oh so satisfying.
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swim
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swim
good 1800 m 00:31 27:42 pace
30min on the Vasa Erg...felt pretty good, great form and technique tool.
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VELO
good 3 Mountain Metric Century Rid... 75 mi 04:30 16.7mph pace
almost 10,000ft of climbing and 3 big climbs...awesome!
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Buffalo Springs 70.3 was a tough day at the office, I finished, but not after a bike crash and some horrible back spasms on the run. Sometimes you learn more from the "bad" races, than y... read more
Alex
You always learn more from the tough races. (I broke a spoke in IM last year; opened my eyes to a new world of mental toughness).
Good luck at your next race.
almost 3 years ago • Like
Way to HTFU Alex.
almost 3 years ago • Like