Site:
http://www.drit.dk
Miles:
1198 total / 0 in 2012
Goal:

Jættemilen i Nov. (ca. 4 timers O-løb) Løbe min. 1000km i 2011. Være klar til 12-24 timers AR ved årsskiftet.

Alex K Lundsberg ran: Efter kort pause. Ing...

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  • 4 miles
  • 00:28 time
  • 07:46 pace
  • 369 calories
  •  
  •  
  • 161 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Kamikaze 5.69 km 00:28 07:46 pace

Efter kort pause. Ingen problemer med knæet.

6 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
369