Site:
http://www.drit.dk
Miles:
1198 total / 0 in 2012
Goal:

Jættemilen i Nov. (ca. 4 timers O-løb) Løbe min. 1000km i 2011. Være klar til 12-24 timers AR ved årsskiftet.

Alex K Lundsberg ran: Tilbage på asfalten. ...

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  • 7 miles
  • 00:51 time
  • 07:06 pace
  • 698 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Glamsbjerg City + Downtown Holte 11.61 km 00:51 07:06 pace

Tilbage på asfalten. Fik lagt lidt hårdt ud og valgte at forsætte i højt tempo 3km, så blev det 5km og så til sidst 10km...

6 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
698