Site:
http://www.drit.dk
Miles:
1198 total / 0 in 2012
Goal:

Jættemilen i Nov. (ca. 4 timers O-løb) Løbe min. 1000km i 2011. Være klar til 12-24 timers AR ved årsskiftet.

Alex K Lundsberg ran: Hyggelig tur uden lyd...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:48 time
  • 07:26 pace
  • 657 calories
  •  
  •  
  • 289 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gwmpiebz%7c%40q%40%7camblig%40v%40gbza%7b%40ba%7bdnks%7e%40cv%40plfsjcotpy%7eip%40%60h%7d%40bgpdwapcsp%40qbxs%3fx%40oewkbwbwc%7bd%7bagiwaj%40gbfmo%7d%40zdmavjslum%60ew%5eit%40%7cbvdnavk%3fnaea%60sg%40hsaf%40saa%40sf%3ffmkn%40sudhmh%7daxce%40%60%40%7d%40%3f%7d%40zea%7d%40t%7cfmrakanbghhhm%40iak%40mbos%40yowe%40sbo%40%7dim%40qe%5dk%40secdzkcvqcbaboyc%5bmcccb%7ebaufe%7b%5ehwahikki%5bqalwbyd_cshxqbj%40sdq%40qcmqgn%40ud%60bcerasdk%40%7bcba%7dea%40qc%5dofcsgr%40o%7cas%40laoblscakspgiw%7cadgp%5epp%5e%3f%7cbm%40%60hy%5eihbq%40hd%7bb%7chkdndaapaasfmddfjahkpbizdbrbrfvc%7cajixa%7ccqrlu%60%40%5c%7e%40dbvuazdokz%40cafb%7baf%40w%40lbmin%40ab  
good Grønnefald - Grøften - Nårup 10.41 km 00:48 07:26 pace

Hyggelig tur uden lyd i ørene. Gode ben, gråt vejr og præ-julestemning i skoven...

6 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
657