Site:
http://www.drit.dk
Miles:
1198 total / 0 in 2012
Goal:

Jættemilen i Nov. (ca. 4 timers O-løb) Løbe min. 1000km i 2011. Være klar til 12-24 timers AR ved årsskiftet.

Alex K Lundsberg ran: Aftentur kl. 20:30 ef...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:30 time
  • 07:19 pace
  • 396 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qwmpi%7daz%7c%40%3f%40g%40raebvhsh%40%5bb%40gbza%7b%40bae%40haucdis%7e%40cv%40fp%40hzca%60aqhbotpy%7eifbah%40%7celhjl%40jrgvbdhhcnjltzenln%40lbvdnpbdtolaffxb%7egvfadabdtd%7el%7e%40hdrbvgb%40hajakcva_cdfijrg_l%7cdubq_%40edqj%7biau%5bm%40%5b_%40%5duqssuiksawqal%7b%40%5cw%40p%40gdddyaogww%40%7bd%7bjea_cokke%7damjcdm%40kmhko%40%7bfae%40x_jnupnuabu%40i%7bdgsavuazdokz%40cavbmbve%40lbmif%40sa  
good Glamsbjerg by night 6.54 km 00:30 07:19 pace

Aftentur kl. 20:30 efter arbejdsdag med alt for lidt mad. For tynd sok gjorde at venstre sko gnavede i hælen. Men fine ben og kondition ellers. Nu har jeg fortjent noget aftensmad!

6 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
396