Site:
http://www.drit.dk
Miles:
1198 total / 0 in 2012
Goal:

Jættemilen i Nov. (ca. 4 timers O-løb) Løbe min. 1000km i 2011. Være klar til 12-24 timers AR ved årsskiftet.

Alex K Lundsberg ran: OK.. 3. gang jeg løbe...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:50 time
  • 07:35 pace
  • 670 calories
  •  
  •  
  • 241 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mwmpisaz%7c%40cgg%40raebvhsh%40%5bb%40gbza%7b%40bae%40haucdis%7e%40cv%40fp%40hzca%60aqhbelciflw%7cg%3f%60bn%40%60glhjl%40jljbdje%7canjda%7ebzdzjvv%40xang%60gtxlaffxb%7egvfazfbr%7e%40hdrbvgb%40hac%40iaabkfqaueud_meacdwgayb_hmagfcduowdopo%40mb%7beolmuoksk%7bdedeam%40kmhkscb_uaww%40c%40m%40%40slo%40v%40a%40r%40%5dz%40qazeoxopm%40tso_%40a%7dcsypymr%3fyadearbuwfylawct%40ybhbkg%7cie%5e%7cadgp%5epp%5e%3flaa%40n%40k%60hy%5eihbq%40p%40%5dvb%7dapb%7b%40zbganag%40zbq%40r%40or%40er%40b%60hj%40xao%5ed%5clfcvbdd%60axapgb%40_%40ncbfd%40vipbkfzq%40l%40aab%40c%40paaa%7egaf%60%40w%60%40cvd%5etjezdzrhrd%3fbjopf%3fhdgl%40kb%40gabc  
good Go-Nat-Ti 10.57 km 00:50 07:35 pace

OK.. 3. gang jeg løber denne rute i træk (om aftenen i mørke). Næste gang må jeg finde på noget mere inspirerende...

6 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
670