Site:
http://www.drit.dk
Miles:
1198 total / 0 in 2012
Goal:

Jættemilen i Nov. (ca. 4 timers O-løb) Løbe min. 1000km i 2011. Være klar til 12-24 timers AR ved årsskiftet.

Alex K Lundsberg ran: Gensyn med Frøbjerg B...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:16 time
  • 07:50 pace
  • 1040 calories
  •  
  •  
  • 489 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:swmpieaz%7c%40%5d%7c%40obzig%40v%40edxcgepkupaoaasa%7b%40elrcctobumey%40wj%40oajasa%7eacrdiljcoet%5droz_cvhm%40%7eauzawv%40ad%7efcczaw%60%40e%40faw%40zc%7ddek%40dsno%40p%40%7d%40lbmalemvste%40lizo%40ebtqap%40kpnlcbnbogfjq%40j%40gr%60ga%40d%40s%40xay%60amvabvfujdkvhecna%7dgrbqaj%40qa%7e%40mcxcuahagdtaw%3fmkwiqrww%40_aegcbagy%40mjkqyms%40fsdtamf%60daax%40%7dfrgkdbdk%40no%40dgba%40%5d%3f_%40gh_bajsebkbe%5ead%60a%5d%3fmaa%40yne%40t%40wcauka_%40eesucbbdopwpw%40xola%60%40%5c%3f%60daacacs%3fkahd_g%40jaqol%40igpbqqv%40of%7c%40udha%7bd%60eqmn%40ma%7eaobjlchnjsfxvah%40fbjchiv%5etdvnancvzcn%40pgnxld%7eb%60anbv%40xb%40nbhag%40bu%60%40jzn%40%60%40va%5etgmxrexd%40b%40pvcfvebb%60cnald%60d%60bhcf%40naz%40jc%60k%60%5e%60creraorinpo%60%40h%40o%60%40m%40lame%7c%40mbn%40q%40roj%40e%7cddv%40%7bcd%40gava%40bc%7ba%60d_gvw%40t%7bal%40_b%7ebwhxe%40bf_%40hlkcbsdra_bnakavk%40lex%40nbtbcudlsraz%40n%60atqafeqkddycf%40w%40nb%7bi%5c%7d%40  
great Eventyret om Højen & Grøften 15.59 km 01:16 07:50 pace

Gensyn med Frøbjerg Bavnehøj. Har opdaget at jeg skal løbe ca. 30km pr. uge fra nu af resten af året, hvis jeg skal nå mit mål med de 1000km i 2011...

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1040