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Alex logged 841 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great 4.28 mi 00:45 10:30 pace

    Warm Berlin city run with walking/stopping/gawking portions. Great times with Becky S. (my wife)

  2. swim
    alright Goffstown YMCA 1000 m 00:30 48:16 pace

    Slow going, but it was good to hit the pool again.

  3. RUN
    great Treadmill 3.1 mi 00:29 09:24 pace

    Had 30 minutes to get some exercise in. Managed a good pace, for me.

  4. RUN
    great Treadmill! 3.1 mi 00:29 09:15 pace

    Mostly flat with some 3.0 incline in the middle. Not sure if I can count a PR on a rolling sidewalk but it's definitely a PR for treadmills :)

  5. RUN
    great The reverse 7 miler splahdedah 7.36 mi 01:20 10:52 pace

    Surprisingly an awesome run. I had to slow down at the very end because my feet got tired. First time in three weeks that I didn't get blisters in the Vibrams, woo!

    ... read more

  6. RUN
    tired Slowest. Run. Ever. 7 mi 01:30 12:47 pace

    Seriously, can I mention how I didn't want to run today? Becky S. and I were in Vermont for her first Tri ever (she rocked it) and I needed to get my long run in for half marathon training. Up... read more

    • Becky L.
      Becky L. Nice Job
      Nice Job:

      You got your miles in! I'm very impressed at a 4.30 am run :-) You'll kill RTB and the half marathon.

      almost 6 years ago

    • Pattie R.
      Pattie R. Great Performance
      Great Performance:

      The runs we don't want to do count the most.

      almost 6 years ago

  7. RUN
    good Residential 3 miler 3.3 mi 00:35 10:40 pace

    First run in the Tri suit. Verdict: Very comfortable. I think it actually helped with my posture. My splits showed me going faster each mile, then again, I ran up Bridge st and then back down a hil... read more

  8. VELO
    good 'round Manch 11.9 mi 01:17 9.3mph pace

    I got my first flat tire. Had a fun ride around with Cole T. with an unexpected walk at the end. http://app.strava.com/rides/19463045

  9. RUN
    good Residential 3 miler 3.33 mi 00:37 11:11 pace

    Half Marathon Training, short run just chugging along listening to Wait Wait, Don't Tell me. I should take these short runs as speed work.

  10. RUN
    good Manchester Bike Path 4.8 mi 00:56 11:36 pace

    Week 2 day 2 of Half training. Much slower than I anticipated but my legs are dead from my recent kick back into full-time activity. http://app.strava.com/runs/19232855

  11. VELO
    great Bike path 8 mi 00:36 13.3mph pace

    Quick fun ride with Cole T. My schedule has been nuts so we haven't had time for something longer. Plus, Mondays come with the Monday meetings :) http://app.strava.com/rides/19130411

  12. RUN
    good 'round Manch 4 mi 00:43 10:39 pace

    Fartlek Training. I missed week one of Half-marathon training due to lack of attention to detail. I'm on it now as i refuse to run the half unprepared. http://app.strava.com/runs/19124943

  13. swim
    blah YMCA 750 m

    Swimming with Becky S. No juice today. Cut it short from one thousand. That is all.

    • Becky L.
      Becky L.

      750 is nothing to sneeze at - plus you went biking today!

      about 6 years ago Like

  14. VELO
    great Loop around Manch 13.51 mi 01:03 12.8mph pace

    Fun morning ride with Becky S. She's definitely improving. I need to workout more because it won't be long before she kicks my butt.

    • Becky L.
      Becky L. Great Performance
      Great Performance:

      You know how to stand up and ride without wobbling a lot. I say that gives you a leg up on me :-) And you're an awesome coach!

      about 6 years ago

  15. swim
    good Manchester YMCA 600 m

    This is getting easier. Still had to take breaks between ever few laps, but that's a far cry from when I did a length and felt like dying.

  16. RUN
    great Elm St, Path loop 5.24 mi 01:01 11:38 pace

    Just a mindless run listening to This American Life. Good times.

  17. swim
    good Manch YMCA 400 m

    Got kicked out of the pool since they needed to add some clarifier. Oh well. Got some laps in and got to hang out with Cole T.

  18. swim
    good 1000 m

    Off to the goffstown YMCA to swim with Becky S. First time at a thousand meters. I think things are starting to get more comfortable. :) maybe I will start paying attention to time...

  19. VELO
    good 21.33 mi 01:30 14.2mph pace

    Lots of uphills mean lots of downhills. Will definitely have to do that again.
    http://app.strava.com/rides/14047888

  20. RUN
    alright 4.9 mi 00:56 11:24 pace

    Early morning run with Becky S. I'm still getting the hang of this again. I hate that I've lost so much momentum but I _feel_ like it should come back quickly as I keep it up. wewt.