Alex Lemon ran: nice and mellow.

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  • 3 miles
  • 00:29 time
  • 09:47 pace
  • 378 calories
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  • 400 ft climb
  • 143 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
good easy 3 along the embarcadero 3 mi 00:29 09:47 pace

nice and mellow.