Alex Lemon ran: little stiff on the l...

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  • 4 miles
  • 00:40 time
  • 10:06 pace
  • 654 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mi 00:40 10:06 pace

little stiff on the left ankle but loosened up enough to run. nothing special, slow and easy run before work. avg hr=136, recovery hr = 104. day off manana!

12 months ago