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Alex Lemon ran: warm up mile, one mil...
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- 3 miles
- 00:27 time
- 08:36 pace
- 378 calories
great tempo-ish 3.1 mi 00:27 08:36 pace
warm up mile, one mile fast-ish, cool down. nice 5k around the hood! splits: 9:19, 7:29, 8:51. avg hr=147. spm=172.