Alex Lemon ran: warm up mile, one mil...

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  • 3 miles
  • 00:27 time
  • 08:36 pace
  • 378 calories
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  • 262 ft climb
  • 169 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
great tempo-ish 3.1 mi 00:27 08:36 pace

warm up mile, one mile fast-ish, cool down. nice 5k around the hood! splits: 9:19, 7:29, 8:51. avg hr=147. spm=172.