Alex
Trail half on Saturday and then off to the Maldives on Sunday! :) avg hr = 136
- Miles:
- 1914 total / 618 in 2013
- Goal:
Further, faster.
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Entries
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RUN
great Legs continue to feel good! 7 mi 01:02 08:47 pace
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RUN
great One of those days... 8.01 mi 01:12 09:03 pace
when everything felt great. :) Avg HR = 136. Awesome weather in SF today.
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Photo from todays run - leaving Muir Beach and headed back towards Rodeo Beach.
8 people liked what Alex shared- Show 2 more comments...
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sure man, no worries.
5 days ago • Like
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RUN
great Marin Headlands 13.56 mi 02:45 12:09 pace
Brilliant day in the Headlands. Over 2500 feet of gain. Avg HR = 133.
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RUN
great embarcadero 6.21 mi 00:56 09:03 pace
avg hr = 136. capping off an easy recovery week. back to it now...
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RUN
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RUN
good recovery 3.12 mi 00:30 09:43 pace
getting over a reasonably decent upper back strain following last weeks 50km-palooza. Feeling better day by day. :) avg hr = 136
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RUN
great Recovery Miles 6 mi 00:56 09:18 pace
AKA - Back in the Road Shoes. Legs felt surprisingly bouncy today. I'll certainly take it. Avg HR = 133
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Nice job on your run Alex
11 days ago • Like
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RUN
Coastal trail runs Cinderella... 31 mi 06:43 13:00 pace
HOT out today! 10th overall, 4th in AG! Nap time.
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Can anyone recommend a good pair of ear buds for running? My old ones need replacing.
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^^^agree^^^ i have come up on them via TheClymb, but they work and you can get then super cheap.
15 days ago • Like
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RUN
good embarcadero... 6 mi 00:55 09:05 pace
i think my feet are a bit confused as I have them in altras one day, hokas the next, and then kinvaras today. i like to keep them guessing. looking forward to some trail action this weekend. avg... read more
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Cloudy day in Marin south of Muir Beach and headed back towards Tennessee Valley. Love my SF trails.
1 person liked what Alex shared - RUN
- RUN
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RUN
treadmill madness! 4 mi 00:37 09:07 pace
avg hr 133, had to cut things short for a dinner date. felt smooth and easy. the hr fiesta continues...
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RUN
treadmillin' 6 mi 00:56 09:17 pace
avg hr 139. on the road in chicago so no trails for me today. happy to get in a few miles though.
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RUN
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I'm going by maffetone's 180 formula. The short version is that it is 180-age. There are some tweaks to that depending on a few variables but thats pretty much the basics. So, being an old geezer I try to keep my HR at or just under 141 to keep things aerobic. I'm going to try and stick out at least 6 months of this and see how it goes. This is tough for me as I generally have no brakes and like to go 'fast-ish'...
22 days ago • Like
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RUN
good working on the aerobic engine 6 mi 00:58 09:42 pace
avg hr = 138. sunny and warm out in MN today! back to SF soon. :)
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RUN
good HR training continues... 3.33 mi 00:33 09:46 pace
avg hr = 138. started the run a bit dehydrated and had just drank a huge coffee (as I tend to do) but felt really good to get outdoors. Got caught in a warm downpour on the way back. :)
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Just starting actually. Really enjoyed the talk that Dr. Maffetone did on the Talk Ultra podcast and that got me interested.
27 days ago • Like
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Great run and weather bro! :)
3 days ago • Like • 1 person
Those are the best days... :)
2 days ago • Like • 1 person