Alex
good good good!
- Miles:
- 201 total / 0 in 2012
- Goal:
Edinburgh Marathon - Done London 10k - next
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Alex logged 201 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
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RUN
3.43 mi 00:29 08:21 pace
ok, first since marathon
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RUN
7.1 mi 00:59 08:19 pace
ok - very humid - not nice
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RUN
good 3.84 mi 00:28 07:24 pace
shorty
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RUN
alright 12.6 mi 01:57 09:16 pace
last long one before tapering down, got some hill training in there but the time overall is pretty shabby!
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RUN
alright 6.6 mi 00:53 08:03 pace
good and fast
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RUN
blah 21.26 mi 03:14 09:06 pace
good - slow pace throughout, knees/legs got bad in last 3 miles!
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RUN
alright 3.63 mi 00:26 07:09 pace
fast! knew I was only doing a shorty so went all out!
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Great pace!
about 3 years ago • Like
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RUN
alright 4.63 mi 00:38 08:06 pace
ok, spin round finsbury park
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RUN
blah 16.6 mi 02:16 08:11 pace
i couldnt have done it without my pace setter. Thanks Emilio. you're the best. Ran down to LEA rowing club, up the river to the recycling factory, then went back to the club, crossed the river and ... read more
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RUN
4.31 mi 00:41 09:30 pace
highbury hill x 2
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RUN
alright 6.34 mi 00:57 08:59 pace
ok, tired from last two days
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RUN
good 8.89 mi 01:21 09:04 pace
good, knees ached at start but got better. Also ran up and down every set of stairs I came across!
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RUN
alright 5.66 mi 00:45 07:57 pace
Haven't run for a week because of hockey tour
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RUN
good 6.04 mi 00:55 09:06 pace
with rach round clissold > arsenal > highbury barn x 2
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RUN
alright 2.8 mi 00:23 08:12 pace
quick one over to emirates, up & down the stairs and back
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RUN
good 7.47 mi 01:02 08:17 pace
finsbury park - upper downy and roundy roundy
slight knee issues -
RUN
good 5.04 mi 00:35 06:56 pace
up and down blackstock road (hill)
- RUN
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RUN
alright 4 mi 00:35 08:45 pace
quick one before going drinking! then got lost and ended up cycling 15 miles - fool
thats a quick run
almost 3 years ago