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Alexandra logged 503 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good Yasso 800s! 4.5 mi 00:47 10:26 pace

    Tough workout but got 5x800 in at 4:30ish each! Trying to work up to 10!

  2. RUN
    great Greenpoint/Williamsburg run 4 mi 00:37 09:15 pace

    Cold and windy!!

  3. RUN
    great Billy burgh run 4 mi 00:37 09:15 pace

    Hot hot hot! #springconditions

  4. RUN
    good Yasso 800's 4.15 mi 00:45 10:50 pace

    Yasso 800's on the treadmill - tough workout! Did 4x800 at about 4:30 each with recovery jogs in between for 4:30. I walked almost the entire last recovery before my last 800 but I finished! T... read more

  5. RUN
    great Yasso 800s x 4 4 mi 00:42 10:30 pace

    Tough but felt great after! 4 Yasso 800s at approximately 4:27 mins each with 4 mins and 30 seconds of recovery between!

  6. RUN
    alright 6.33 mi 01:08 10:44 pace

    Freezing rain run! Super slippery so had to cut it short and take it slow.

  7. RUN
    great 8 mi 01:23 10:23 pace

    Ran first four miles around Williamsburg and ran second half at the track - 8 miles. First half in 45 minutes and second half in 38 minutes - woooo for negative splits!

  8. RUN
    alright Over the Williamsburg Bridge 3 mi

    It was going well until I turned around on the bridge and fell directly on my knee. Awesome. Don't think it is too bad but I also don't think I will be running today like I had planned.

  9. RUN
    blah Dreadmill 6 mi 01:07 11:09 pace

    Got it in but it was definitely not my favorite run ever. Gotta have the bad to appreciate the good 😉