Alexis
Gorgeous morning. Nothing better than running on a day like this. Ankle and foot held up today after hurting yesterday. I'm clearly walking on thin ice, but it did feel good today.
- Miles:
- 3121 total / 66 in 2013
- Goal:
NYCM in 2012
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Alexis logged 3121 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
3 mi 00:30 09:53 pace
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FIT
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RUN
Thankful run 3.01 mi 00:29 09:30 pace
This was one of those nights, when I was just so thankful to be outside. Even if I can't run far and I can't run fast and even though the health of my foot and ankle is precarious at bes... read more
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RUN
3 slow miles 3.01 mi 00:29 09:38 pace
Brings me to 9 for the week. A record for 2013? Still having some ankle/arch achiness and just hoping it works itself out over time. Certainly not overdoing it. Running so slow and so few miles.... read more
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FIT
Mini TM run 1.5 mi 00:15:00 10:00 pace
This is how I start my big comeback. Finished up with a bunch of ITB exercises.
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RUN
3 lovely nighttime miles 3 mi 00:30 10:00 pace
No Garmin. This was slow, but man, it's nice to get outside at night.
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Angry and Sad Mini TM Run 1.5 mi 00:15:00 10:00 pace
After volunteering at and later fleeing from the Boston Marathon finish line, I needed a break from the news and everything else, so I ran for a bit on the TM and watched the Voice.
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RUN
2.97 mi 00:30 10:06 pace
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FIT
good Trainer Session 01:00
Cashed in one of my 2 free training sessions today. Did lots of interesting stuff.
Some fitness tests.
Dynamic Warmup (included running and pushing the sled with a bunch of weight on it - bad ass... read more -
FIT
Ab Burner 00:05:00
Leg raises x 15 slow, 15 fast
Leg circles x 20 each direction
Frog crunches x 20
Superman on back (sort of) x 30 seconds - RUN
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FIT
Barre at SCLA 01:00
Going to try to start logging here again since I'm about to start a running plan again. Also, I've been working out almost daily, but it feels like I haven't been doing anything sin... read more
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RUN
3.14 mi 00:34 10:43 pace
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Alexis
Yes--beautiful night! Glad you were able to enjoy it.
about 1 month ago • Like
Nice to see you out and about, I hope things begin to resolve for you asap :)
about 1 month ago • Like