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Alexis logged 1105 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    great osborne park shaded loop 00:25

    beautiful autumn colors as the sun peered through the clouds. lucky to have a beautiful loop to run, couldn't get bored because it looked too nice. a bit chilly at first but 25 minutes flew by

  2. RUN
    new shoes 1.99 mi 00:19 09:35 pace

    trying some newton's, kind of weird, not so bad,

    • Barefoot R.
      Barefoot R. Nice Job
      Nice Job:

      not something i would need, but hope they work for you.

      over 2 years ago

  3. RUN
    good 3 miles at sheldon marsh 3 mi

    little 'recovery run' from yesterday...
    my first week back, lugging an extra 8 lbs with me since 2 years ago, like running with a gallon of milk in my pocket.
    good to be back, sorry I b... read more

  4. RUN
    north coast run 4.72 mi 00:48 10:07 pace

    not so bad, tried to keep under 10 minute miles. always scoping the Lake Erie waves but nothing ridable thus far. I felt good on this run, I should know that clearing my mind always takes effort n... read more

  5. RUN
    good RUN 06/04/14 11:20 AM 5.01 mi 00:53 10:30 pace

    to prevent boredom at each intersection I'd alternate going left or going right through the trails for an even 5 miles. Less thinking about where to go not so bad.