Alexis
yes got rid of that 0 miles for the week (zap!)
humidity was pretty bad, and all I could think of was the drinking fountain at mile 7.
(I should route it closer next time from my start, or I could ... read more
- Site:
- http://alexisdeleon.com
- Miles:
- 963 total / 370 in 2013
- Goal:
No idea what it's all about, but it's too late to quit. Remember, run one race at a time.
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Entries
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RUN
alright RUN 06/17/13 06:28 PM 8.85 mi 01:18 08:49 pace
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RUN
good full stomach experiment #2 6.64 mi 00:58 08:47 pace
a nice, evening run,
I wish it were dusk all day.
trying to avoid... haiku.started slow, more than usual roast beef in my stomach, I don't think every other day is as wise as doing consecut... read more
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You're Funny:
LOL!!!
3 days ago
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RUN
good Getting lost in the country h... 9.13 mi 01:20 08:44 pace
seemed easier than usual to tack on a few extra miles, especially when I thought I was lost.
knees ached around mile 8.5, shortly after stomach cramps.
easy pace, felt good at dusk -
RUN
RUN 06/11/13 05:40 AM 5.13 mi 00:41 08:01 pace
glad to go early,
felt good pace evened out evenutally
thank god it's wednesday (tomorrow). -
RUN
good RUN 06/09/13 05:59 PM 7.1 mi 01:03 08:50 pace
hate wet pinky fingers but I like to think my pits are sweating so much it's running from my pits until it goes dripping off my fingertips,
plus that means I'm at least 2.5 miles in!
so ... read more -
VELO
commute to work in the rain 6.04 mi
no rain, thank god
a bike is good to have in this warehouse, anyway -
VELO
good commute to work in the rain 6.04 mi 00:30 12.1mph pace
does this count?
I wasn't wearing a bag, I did manage to keep my heart rate up, and it was cold and raining.
3 reasons for it to count,
plus it will bring up my mileage for all the mileage-co... read more -
RUN
RUN 06/03/13 07:21 PM 1.78 mi 00:14:17 08:01 pace
started the watch late and finished my 8 miler today.
lots of bug swarms, yuk
legs felt good, able to keep a decent pace without pushing too hard. -
RUN
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RUN
good RUN 06/01/13 07:53 PM 7.11 mi 01:01 08:31 pace
evening run before the storm rolled in
felt good, rain started just after I stopped.
happy sunday folks! -
RUN
alright RUN 05/30/13 08:09 PM 4.51 mi 00:39 08:37 pace
achy, and had to get home before too late.
contemplating a 5miler sunday morning before noon...
also contemplating not doing the 5 miler. -
RUN
2 laps of sheldon marsh 3.44 mi 00:27 07:49 pace
didn't want to make it a tempo thing after yesterday's longest in a while distance
but went faster than I thought I could.
and I stopped to visit (by "visit" I mean scare the cr... read more-
You're Funny:
LOL!!!! you are too much!
21 days ago
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RUN
good RUN 05/27/13 06:52 AM 9.25 mi 01:19 08:32 pace
felt really good. rough start, but after 3 miles when my body finally remembered what we were doing I felt fine.
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Great Performance:
Great job pushing through those first few miles to finish strong Alexis... Good work! Happy Memorial Day!
23 days ago
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Nice Job:
:) wonderful run today!! Great long miles!
23 days ago
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RUN
good RUN 05/25/13 07:08 PM 4.11 mi 00:37 08:57 pace
slow through the trails again, walked a bit after 3 miles and I'm ok with that.
concentrating on form, is this chilly air affecting my lungs? -
RUN
good through the frisbee golf course 7.02 mi 01:01 08:40 pace
after an extra day off I was careful to not over train to compensate.
felt good, trails at dusk again. -
RUN
good Ran into my Ultra Runner Neig... 4.93 mi 00:42 08:31 pace
after finishing his 24 hour 103 mile run about 2 months ago and another 50 miler a week ago run my Ultra runner neighbor was finally ready for us to meet at the Ultra Grocery, Meijer's.
I'... read more -
RUN
dusky watch free run! 3.1 mi 00:22 07:05 pace
forgot my watch, so timed it with the clock in my car...
22 minutes for a little over 3 miles.
pushed the tempo throughout,
only considered easing up twice, but pushed through.-
Speedy for a Monday!!!!
29 days ago • Like
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RUN
good RUN 05/19/13 07:42 AM 8.03 mi 01:10 08:46 pace
good morning run!
finally a lazy sunday, don't mind if I will have some juice with my pre-nap recovery gin and breakfast.
enjoy everybody! -
RUN
good trail at dusk birds I've neve... 5.02 mi 00:42 08:16 pace
felt good tried to keep to form up the hills, through the grass and fatigue. also tried to push a bit more than easy pace. surprised how much I have left at the end, dunno if that's a good ... read more
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RUN
good RUN 05/15/13 06:47 AM 5.04 mi 00:41 08:09 pace
morning run, (so nice to not have a run waiting for me after work
which is a great excuse to eat long john silver's and immediately have a beer!)
nice way to start what ended being a 13 hour w... read more-
Nice Job:
amazing you did this after that work day!!!
about 1 month ago
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Yeah, funny thing is this isn't my day job that's got me going nonstop, if I'm lucky it will be my dayjob, soon!
about 1 month ago • Like
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Great zero zapping run!!!
1 day ago • Like
zippity zappity zooooooo
about 21 hours ago • Like