Miles:
2043 total / 61 in 2015
Goal:

complete 1 tri, complete a 5k in the 24 min range again and the holy grail: sub 2:00 half marathon

Alexis Cooke walked: the plan was to run a...

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  • 2 miles
  • 00:25 time
  • 14:00 pace
  • 112 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good neighborhood 1.8 mi 00:25 14:00 pace

the plan was to run a quick 2 miles before work. i took the dog since i'm moving and wont get to run with her much anymore. she decided we would run the first mile and then walk so thats what we did.