1955 total / 603 in 2014

Finish the trifest Olympic tri alive, run a sub 2:00 half and match my 5k PR of 26:30 so I know it wasn't a fluke.

Alexis Cooke walked: the plan was to run a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:25 time
  • 14:00 pace
  • 112 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good neighborhood 1.8 mi 00:25 14:00 pace

the plan was to run a quick 2 miles before work. i took the dog since i'm moving and wont get to run with her much anymore. she decided we would run the first mile and then walk so thats what we did.