Miles:
1906 total / 554 in 2014
Goal:

Finish the trifest Olympic tri alive, run a sub 2:00 half and match my 5k PR of 26:30 so I know it wasn't a fluke.

Alexis Cooke ran: my sister hasnt run i...

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  • 3 miles
  • 00:47 time
  • 15:15 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Anthem 5K 3.1 mi 00:47 15:15 pace

my sister hasnt run in over 2 years and decided 2 weeks ago she was going to try it. i have been run/walking with her and she did it today! I am so proud of her for getting back okut there and I had so much fun with her despite having worked all night after being up for the storm. It was a great race :)

  • Dana
    Dana

    That's awesome that you put your own pace to the back burner and accompanied her! Gotta luv family! Congrats to both of you!

    over 2 years ago Like1 person

  • Alexis C.
    Alexis C.

    Thanks! When I first started running she had already been running cross country and used to wait for me at the end of races to cross the finish with me. She's a great sister so it was my turn to return the fav :)

    over 2 years ago Like

  • Katy D.
    Katy D.

    Way to inspire your sister, Alexis! That is so awesome that you got to run with her. :) I kept a lookout for you, but obviously never did see you. Next time!

    over 2 years ago Like1 person

  • Sarah D.
    Sarah D.

    Congrats to both of you!!

    over 2 years ago Like1 person