Miles:
2052 total / 70 in 2015
Goal:

complete 1 tri, complete a 5k in the 24 min range again and the holy grail: sub 2:00 half marathon

Alexis Cooke did a fitness workout: still sore from pilat...

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good chris frytag 10lb slimdown xtreme 00:40

still sore from pilates yesterday but decided to try something new. so far so good but we will see how i feel tomorrow.