Miles:
1906 total / 554 in 2014
Goal:

Finish the trifest Olympic tri alive, run a sub 2:00 half and match my 5k PR of 26:30 so I know it wasn't a fluke.

Alexis Cooke did a fitness workout: still sore from pilat...

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good chris frytag 10lb slimdown xtreme 00:40

still sore from pilates yesterday but decided to try something new. so far so good but we will see how i feel tomorrow.