Alexis
I got cancelled at work last night since I was in overtime and we had a low census so since I still had a meeting this morning and am still picking my sister up from the airport at 11, I thought to... read more
- Miles:
- 927 total / 155 in 2013
- Goal:
run the Disney Princess Half Marathon injury free, complete a marathon (hopefully in 4:something), finish a 5K in 27 min and be happy and healthy.
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Entries
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RUN
good slow, easy 5 5 mi 00:51 10:14 pace
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RUN
good run before rain 1.96 mi
Well I packed everything for my run for work except for my garmin charger. I had to rely on my map my run app which did not save right so I have no idea on the time. I also dod not beat the rain bu... read more
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VELO
good my first bike trainer ride 00:24
Put the trainer together and then rode while watching Criminal Minds. I already love it!
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RUN
alright easy run 3.45 mi 00:39 11:20 pace
I had a lot of belly pain before this run but thought wth, it will be fine. I had to stop at almost 3.5 but after the run I felt better. Go figure!
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I'm a veteran of weird guts, so if you get this figured out, let me in on it. Good job healing yourself with a run.
6 days ago • Like
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I hate the belly stuff! Good work taking the risk and getting out there for some good miles!
6 days ago • Like
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Great job Alexis :) Funny how ailments tend to clear up after a good run! Glad it got better for you!
5 days ago • Like
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FIT
good core workout 00:20
since i'm back on nights, I'm wide awake at 11pm so while waiting for lunch/dinner or whatever you call it when you wake up at 4, I did planks, 100's, crunches and burpies. tomorrow ... read more
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RUN
good throo the zoo 5K 3.11 mi 00:30 09:38 pace
this might be a PR for me! I worked last night which is becoming a trend unfortunately. I got out of work at a pretty good time and made it to the zoo with 20 min to spare. My sister decided she wa... read more
- Show 3 more comments...
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thanks guys!
11 days ago • Like
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RUN
good Fern Creek Park 1.58 mi 00:16 10:11 pace
I planned on going an easy 3-5 but there were no open bathrooms! I felt kinda yuck anyway so when I started looking for one I just decided to go home. I am doing the through the zoo tomorrow mornin... read more
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walk
great Seneca with mom 1.19 mi
My sister got my mom into walking and they always go when I'm asleep before work so I had everyone get up early so I could go.
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FIT
good piyo 01:00
i forgot how much night shift messes with your normal schedule. I was tired yesterday after cutting my sleep short after work so I fell asleep around 1am which is early for my new schedule. I woke ... read more
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Nice work getting to a class and socializing! I hope you can adjust soon!
21 days ago • Like
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Argh! Night shift. I know your pain from my brother's experiences. Good job getting an hour in.
21 days ago • Like
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Woot to waking up so you could socialize!! My neighbor is an ER doctor at UofL and I am always in awe of his hours. All over the place. I hope you can adjust quickly and get on a routine that keeps you social ;)
21 days ago • Like
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walk
good Joe Creason 1.5 mi
It was so pretty so after work I slept a little and then headed out for a walk with my sister and her dog. Then she fed me cupcakes :)
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RUN
blah KDF half marathon 13.1 mi 02:54 13:18 pace
if I take the fact that I worked 7pm-7am the night before and that I had to run a mile and a half to the start bc I got out of work pretty late (7:29) even after having a day shifter come in early ... read more
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Great job! I wish I had done the half marathon this year. Keep up the good work!
24 days ago • Like
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FIT
good ymca 01:00
didn't expect to get such a workout during class. we worked on leading aerobics, warm ups and cool downs, weights and some core. Great time!
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walk
good fern creek park 1.49 mi 00:26 17:45 pace
it was so pretty out I had to get outside before my group fitness class.
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walk
good after work morning workout fo... 2.38 mi 00:34 14:23 pace
This was really more of a walk after my first night back on night shift. I am glad I did it and am ready for bed. Hope everyone has a great day!
- FIT
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RUN
seneca 3.07 mi 00:42 13:41 pace
walk, run who knows. it was an allergy day so i just enjoyed being outside. have a good sunday
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RUN
great Seneca 6 mi 01:00 09:57 pace
i wanted to run 6 to redeem myself after my last attempt. At first I was nervous my belly wouldn't cooperate but it calmed down and my wonderful sister ran parts with me. All in all, great run... read more
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I LOVE running in Seneca. It's just such a great park to get around in--especially the loop :). Great work today and I'm glad your sis could run parts of it. We had our track practice with the kids after school and I was worried it'd be a bit cold/windy, but once we got running with them it was really nice. Glad you got to enjoy it.
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RUN
tired Seneca Park...advice please 2.76 mi 00:29 10:34 pace
Horrible run. I knew when I got to a half mile and was still thinking about taking a nap, it was going to be a rough one. My goal was to go 6 miles at a 10min pace but maintaining anything in the 1... read more
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Hydration is EVERYTHING Alexis! And, well, REST is ESSENTIAL!! Both of which sounds like they contributed to your run. The body needs energy to run. Rest & water are equally as important as food, maybe even more so. Sounds like you need to figure out a system that works for you with your new shift. It may be hard, but it CAN be done :) Setting that alarm is a GOOD start! Nice thinking! And, way to go out there :)) awesome pushing thru :)
about 1 month ago • Like
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Way to take advantage of the unexpected free time!
about 14 hours ago • Like